Famous Eggplant Dishes

Ingredient description Matched product Energy (calories)
Eggplants: 2, peeled and cut into strips, soaked in water Eggplant · raw - 2. eggplant, unpeeled (approx 1-1/4 lb) 274 kcal
Salted fish: 1 piece, finely chopped Fish · fish sticks · frozen · prepared - 1 piece (4" x 2" x 1/2") 158 kcal
Green onions (white part): 3 stalk, cut into sections Onions · young green · tops only - 3 stalk 10 kcal
Green onions (green part): 3 stalk, finely chopped Onions · young green · tops only - 3 stalk 10 kcal
Ginger: 1 slice, cut into small pieces Ginger root · raw - 1 slices (1" dia) 2 kcal
Dried chili peppers: 3, chopped Peppers · hot chili · green · raw - 3. pepper 54 kcal
Garlic leaves: 1 stalk, chopped Garlic · raw - 15 g 22 kcal
7
Main Ingredients
1
Servings per recipe
1.4 kg
Servings size
Amount per 1362 g= 1 serving(s)
  • Energy (calories)：507kcal
    24%
  • Protein：20.45g
    39%
  • Fat：11.85g Why gray?
    25%
  • Carbohydrates：94.09g
    40%
Calorie breakdown
  • Protein: 12%
    61kcal
  • Fat: 21%
    104kcal
  • Carbohydrates: 67%
    341kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
13:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    24%
    529 kcal
  • Water
    46%
    1235.26 g

Carbohydrates

  • Carbohydrate
    40%
    99.04 g
  • Fiber
    150%
    37.4 g
  • Sugars, total
    49.52 g
  • Starch
    11.66 g

Lipids

  • Total lipid (fat)
    25%
    11.92 g
  • Total polyunsaturated
    5.527 g
  • Omega 3 (n-3)
    0.384 g
  • Omega 6 (n-6)
    5.06 g
  • Total monounsaturated
    2.031 g
  • Total saturated
    as low as possible
    2.609 g
  • Total trans
    as low as possible
    0.071 g
  • Cholesterol
    as low as possible
    16 mg

Protein + aminoacids

  • Protein
    39%
    21.41 g
  • Tryptophan
    67%
    0.213 g
  • Threonine
    58%
    0.742 g
  • Isoleucine
    71%
    0.859 g
  • Leucine
    51%
    1.377 g
  • Lysine
    47%
    1.131 g
  • Methionine + Cystine
    49%
    0.593 g
  • Methionine
    0.333 g
  • Cystine
    0.26 g
  • Phenylalanine + Tyrosine
    65%
    1.38 g
  • Phenylalanine
    0.851 g
  • Tyrosine
    0.528 g
  • Valine
    67%
    1.025 g

Vitamins

  • Vitamin C
    488%
    365.9 mg
  • Folate, total
    308 µg
  • Folate, DFE
    308 µg DFE
  • Vitamin B-1 (Thiamin)
    61%
    0.671 mg
  • Vitamin B-2 (Riboflavin)
    57%
    0.629 mg
  • Vitamin B-3 (Niacin)
    69%
    9.63 mg
  • Vitamin B-5 (Pantothenic acid)
    70%
    3.51 mg
  • Vitamin B-6
    123%
    1.593 mg
  • Vitamin B-12 (Cobalamin)
    23%
    0.55 µg
  • Vitamin A
    203%
    4735 IU
  • Vitamin E
    55%
    8.31 mg
  • Vitamin D
    0%
    1 IU
  • Vitamin K
    192%
    173.1 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    20%
    197 mg
  • Magnesium, Mg
    70%
    218 mg
  • Phosphorus, P
    68%
    476 mg
  • Iron, Fe
    29%
    5.26 mg
  • Potassium, K
    69%
    3258 mg
  • Sodium, Na
    18%
    274 mg
  • Zinc, Zn
    34%
    2.72 mg
  • Copper, Cu
    136%
    1.228 mg
  • Selenium, Se
    28%
    15.4 µg
  • Manganese, Mn
    185%
    3.33 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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