Enoki Mushroom Recipe

Ingredient description Matched product Energy (calories)
50 grams (about 1.8 oz) soaked kelp, cut into thin strips Seaweed · kelp · raw - 50 g 22 kcal
50 grams (about 1.8 oz) enoki mushrooms, roots removed Mushrooms · shiitake · dried - 50 g 148 kcal
50 grams (about 1.8 oz) carrot, julienned Carrots · cooked · boiled · drained · without salt - 50 g 18 kcal
1 small piece of ginger, julienned Ginger root · raw - 7 g 6 kcal
1 cilantro, cut into sections Coriander (cilantro) leaves · raw - 3 g 1 kcal
1 green onion, sliced into small pieces Onions · spring or scallions (includes tops and bulb) · raw - 1 small (3" long) 2 kcal
6
Main Ingredients
1
Servings per recipe
165 g
Servings size
Amount per 150 g= 1 serving(s)
  • Energy (calories)：187kcal
    9%
  • Protein：6.01g
    12%
  • Fat：0.87g Why gray?
    2%
  • Carbohydrates：46.58g
    20%
Calorie breakdown
  • Protein: 8%
    16kcal
  • Fat: 4%
    7kcal
  • Carbohydrates: 88%
    164kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
11:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    9%
    195 kcal
  • Water
    4%
    103.41 g

Carbohydrates

  • Carbohydrate
    20%
    48.3 g
  • Fiber
    33%
    8.3 g
  • Sugars, total
    3.39 g
  • Starch
    0.09 g

Lipids

  • Total lipid (fat)
    2%
    0.94 g
  • Total polyunsaturated
    0.159 g
  • Omega 3 (n-3)
    0.014 g
  • Omega 6 (n-6)
    0.144 g
  • Total monounsaturated
    0.231 g
  • Total saturated
    as low as possible
    0.267 g
  • Total trans
    ~
  • Cholesterol
    as low as possible
    0 mg

Protein + aminoacids

  • Protein
    12%
    6.29 g
  • Tryptophan
    14%
    0.046 g
  • Threonine
    28%
    0.361 g
  • Isoleucine
    23%
    0.279 g
  • Leucine
    16%
    0.434 g
  • Lysine
    11%
    0.263 g
  • Methionine + Cystine
    24%
    0.294 g
  • Methionine
    0.112 g
  • Cystine
    0.182 g
  • Phenylalanine + Tyrosine
    23%
    0.492 g
  • Phenylalanine
    0.296 g
  • Tyrosine
    0.196 g
  • Valine
    21%
    0.316 g

Vitamins

  • Vitamin C
    10%
    7.2 mg
  • Folate, total
    184 µg
  • Folate, DFE
    184 µg DFE
  • Vitamin B-1 (Thiamin)
    20%
    0.215 mg
  • Vitamin B-2 (Riboflavin)
    68%
    0.743 mg
  • Vitamin B-3 (Niacin)
    55%
    7.72 mg
  • Vitamin B-5 (Pantothenic acid)
    228%
    11.412 mg
  • Vitamin B-6
    45%
    0.579 mg
  • Vitamin B-12 (Cobalamin)
    0%
    0 µg
  • Vitamin A
    378%
    8827 IU
  • Vitamin E
    7%
    1.07 mg
  • Vitamin D
    13%
    77 IU
  • Vitamin K
    66%
    59.5 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    11%
    111 mg
  • Magnesium, Mg
    44%
    136 mg
  • Phosphorus, P
    27%
    189 mg
  • Iron, Fe
    15%
    2.62 mg
  • Potassium, K
    21%
    987 mg
  • Sodium, Na
    10%
    155 mg
  • Zinc, Zn
    58%
    4.6 mg
  • Copper, Cu
    298%
    2.683 mg
  • Selenium, Se
    43%
    23.9 µg
  • Manganese, Mn
    45%
    0.802 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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