Elegant Crumpets with Caviar Recipe

Ingredient description Matched product Energy (calories)
3 eggs Egg · duck · whole · fresh · raw - 3 egg 389 kcal
150g flour Wheat flour · white · all-purpose · enriched · bleached - 150 g 546 kcal
250ml whipping cream Cream · whipped · cream topping · pressurized - 8.45 fl oz 163 kcal
45g sugar Sugars · powdered - 45 g 175 kcal
50ml milk Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D - 1.69 fl oz 31 kcal
10g Caviar Fish · caviar · black and red · granular - 10 g 26 kcal
6
Main Ingredients
1
Servings per recipe
530 g
Servings size
Amount per 415 g= 1 serving(s)
  • Energy (calories)：1136kcal
    61%
  • Protein：44.86g
    89%
  • Fat：32.18g Why Why gray?
    99%
  • Carbohydrates：162.81g
    70%
Calorie breakdown
  • Protein: 17%
    189kcal
  • Fat: 25%
    289kcal
  • Carbohydrates: 58%
    659kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
3:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    61%
    1330 kcal
  • Water
    9%
    255.75 g

Carbohydrates

  • Carbohydrate
    70%
    173.19 g
  • Fiber
    16%
    4.1 g
  • Sugars, total
    54.05 g
  • Starch
    0.57 g

Lipids

  • Total lipid (fat)
    99%
    47.95 g
  • Total polyunsaturated
    4.552 g
  • Omega 3 (n-3)
    1.069 g
  • Omega 6 (n-6)
    2.689 g
  • Total monounsaturated
    18.783 g
  • Total saturated
    as low as possible
    18.098 g
  • Total trans
    as low as possible
    0 g
  • Cholesterol
    as low as possible
    1969 mg

Protein + aminoacids

  • Protein
    89%
    48.51 g
  • Tryptophan
    256%
    0.818 g
  • Threonine
    176%
    2.254 g
  • Isoleucine
    173%
    2.102 g
  • Leucine
    146%
    3.934 g
  • Lysine
    116%
    2.819 g
  • Methionine + Cystine
    217%
    2.643 g
  • Methionine
    1.642 g
  • Cystine
    1.001 g
  • Phenylalanine + Tyrosine
    230%
    4.864 g
  • Phenylalanine
    2.833 g
  • Tyrosine
    2.032 g
  • Valine
    185%
    2.849 g

Vitamins

  • Vitamin C
    0%
    0 mg
  • Folate, total
    452 µg
  • Folate, DFE
    614 µg DFE
  • Vitamin B-1 (Thiamin)
    143%
    1.571 mg
  • Vitamin B-2 (Riboflavin)
    163%
    1.788 mg
  • Vitamin B-3 (Niacin)
    67%
    9.378 mg
  • Vitamin B-5 (Pantothenic acid)
    106%
    5.303 mg
  • Vitamin B-6
    51%
    0.668 mg
  • Vitamin B-12 (Cobalamin)
    573%
    13.76 µg
  • Vitamin A
    87%
    2024 IU
  • Vitamin E
    24%
    3.53 mg
  • Vitamin D
    28%
    168 IU
  • Vitamin K
    3%
    2.7 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    31%
    307 mg
  • Magnesium, Mg
    36%
    111 mg
  • Phosphorus, P
    108%
    759 mg
  • Iron, Fe
    91%
    16.31 mg
  • Potassium, K
    17%
    807 mg
  • Sodium, Na
    33%
    488 mg
  • Zinc, Zn
    57%
    4.54 mg
  • Copper, Cu
    42%
    0.38 mg
  • Selenium, Se
    249%
    136.9 µg
  • Manganese, Mn
    62%
    1.112 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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