Eggplant with Minced Pork Chinese Style

Ingredient description Matched product Energy (calories)
300g round eggplant Eggplant · raw - 300 g 75 kcal
100g minced pork Pork · fresh · loin · center loin (chops) · bone-in · separable lean and fat · cooked · broiled - 100 g 209 kcal
2
Main Ingredients
1
Servings per recipe
400 g
Servings size
Amount per 400 g= 1 serving(s)
  • Energy (calories)：284kcal
    13%
  • Protein：28.55g
    52%
  • Fat：11.6g Why gray?
    24%
  • Carbohydrates：17.64g
    7%
Calorie breakdown
  • Protein: 41%
    117kcal
  • Fat: 37%
    104kcal
  • Carbohydrates: 22%
    63kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
15:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    13%
    284 kcal
  • Water
    13%
    339.17 g

Carbohydrates

  • Carbohydrate
    7%
    17.64 g
  • Fiber
    36%
    9 g
  • Sugars, total
    10.59 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    24%
    11.6 g
  • Total polyunsaturated
    1.587 g
  • Omega 3 (n-3)
    0.09 g
  • Omega 6 (n-6)
    1.341 g
  • Total monounsaturated
    4.268 g
  • Total saturated
    as low as possible
    3.62 g
  • Total trans
    as low as possible
    0.107 g
  • Cholesterol
    as low as possible
    84 mg

Protein + aminoacids

  • Protein
    52%
    28.55 g
  • Tryptophan
    93%
    0.297 g
  • Threonine
    99%
    1.261 g
  • Isoleucine
    115%
    1.395 g
  • Leucine
    88%
    2.374 g
  • Lysine
    103%
    2.516 g
  • Methionine + Cystine
    87%
    1.052 g
  • Methionine
    0.738 g
  • Cystine
    0.314 g
  • Phenylalanine + Tyrosine
    107%
    2.262 g
  • Phenylalanine
    1.206 g
  • Tyrosine
    1.056 g
  • Valine
    97%
    1.497 g

Vitamins

  • Vitamin C
    9%
    6.6 mg
  • Folate, total
    66 µg
  • Folate, DFE
    66 µg DFE
  • Vitamin B-1 (Thiamin)
    65%
    0.716 mg
  • Vitamin B-2 (Riboflavin)
    31%
    0.345 mg
  • Vitamin B-3 (Niacin)
    72%
    10.094 mg
  • Vitamin B-5 (Pantothenic acid)
    30%
    1.501 mg
  • Vitamin B-6
    71%
    0.921 mg
  • Vitamin B-12 (Cobalamin)
    25%
    0.59 µg
  • Vitamin A
    3%
    75 IU
  • Vitamin E
    7%
    1.01 mg
  • Vitamin D
    5%
    30 IU
  • Vitamin K
    12%
    10.5 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    5%
    51 mg
  • Magnesium, Mg
    22%
    67 mg
  • Phosphorus, P
    42%
    292 mg
  • Iron, Fe
    8%
    1.48 mg
  • Potassium, K
    22%
    1031 mg
  • Sodium, Na
    4%
    61 mg
  • Zinc, Zn
    33%
    2.62 mg
  • Copper, Cu
    36%
    0.321 mg
  • Selenium, Se
    81%
    44.5 µg
  • Manganese, Mn
    39%
    0.705 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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