Eggdrop Chicken Congee

Ingredient description Matched product Energy (calories)
1 cup (150 grams) of rice Rice bran · crude - 1 cup 373 kcal
2 fresh chicken thighs (250 grams) Chicken · broilers or fryers · thigh · meat and skin · raw - 2 thigh with skin 853 kcal
3 egg yolks Egg · yolk · raw · fresh - 3 large 164 kcal
3
Main Ingredients
1
Servings per recipe
555 g
Servings size
Amount per 555 g= 1 serving(s)
  • Energy (calories)：1390kcal
    64%
  • Protein：87.61g
    160%
  • Fat：102.25g Why gray?
    211%
  • Carbohydrates：61.43g
    25%
Calorie breakdown
  • Protein: 24%
    336kcal
  • Fat: 65%
    906kcal
  • Carbohydrates: 11%
    148kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
20:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    64%
    1390 kcal
  • Water
    11%
    290.49 g

Carbohydrates

  • Carbohydrate
    25%
    61.43 g
  • Fiber
    99%
    24.8 g
  • Sugars, total
    1.35 g
  • Starch
    ~

Lipids

  • Total lipid (fat)
    211%
    102.25 g
  • Total polyunsaturated
    24.328 g
  • Omega 3 (n-3)
    1.007 g
  • Omega 6 (n-6)
    20.502 g
  • Total monounsaturated
    41.683 g
  • Total saturated
    as low as possible
    27.255 g
  • Total trans
    as low as possible
    0.328 g
  • Cholesterol
    as low as possible
    932 mg

Protein + aminoacids

  • Protein
    160%
    87.61 g
  • Tryptophan
    269%
    0.862 g
  • Threonine
    300%
    3.842 g
  • Isoleucine
    324%
    3.934 g
  • Leucine
    261%
    7.007 g
  • Lysine
    287%
    6.977 g
  • Methionine + Cystine
    285%
    3.46 g
  • Methionine
    2.245 g
  • Cystine
    1.215 g
  • Phenylalanine + Tyrosine
    313%
    6.602 g
  • Phenylalanine
    3.536 g
  • Tyrosine
    3.066 g
  • Valine
    291%
    4.473 g

Vitamins

  • Vitamin C
    0%
    0 mg
  • Folate, total
    160 µg
  • Folate, DFE
    160 µg DFE
  • Vitamin B-1 (Thiamin)
    329%
    3.62 mg
  • Vitamin B-2 (Riboflavin)
    106%
    1.164 mg
  • Vitamin B-3 (Niacin)
    414%
    57.979 mg
  • Vitamin B-5 (Pantothenic acid)
    220%
    10.979 mg
  • Vitamin B-6
    486%
    6.321 mg
  • Vitamin B-12 (Cobalamin)
    141%
    3.39 µg
  • Vitamin A
    44%
    1037 IU
  • Vitamin E
    53%
    7.93 mg
  • Vitamin D
    21%
    123 IU
  • Vitamin K
    12%
    10.7 µg
  • Isoflavones, total
    ~

Minerals

  • Calcium, Ca
    16%
    160 mg
  • Magnesium, Mg
    321%
    994 mg
  • Phosphorus, P
    398%
    2784 mg
  • Iron, Fe
    144%
    25.89 mg
  • Potassium, K
    55%
    2595 mg
  • Sodium, Na
    23%
    343 mg
  • Zinc, Zn
    166%
    13.28 mg
  • Copper, Cu
    123%
    1.107 mg
  • Selenium, Se
    218%
    119.9 µg
  • Manganese, Mn
    936%
    16.846 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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