Egg Yolk Bun Recipe

Ingredient description Matched product Energy (calories)
200g all-purpose flour Wheat flour · white · all-purpose · enriched · bleached - 200 g 728 kcal
140g whole milk Milk beverage · made with whole milk · flavors other than chocolate - 140 g 123 kcal
12 salted egg yolks Egg · yolk · raw · frozen · salted · pasteurized - 250 g 688 kcal
50g pork floss Pork · fresh · loin · center loin (chops) · bone-in · separable lean and fat · cooked · broiled - 50 g 105 kcal
4
Main Ingredients
1
Servings per recipe
640 g
Servings size
Amount per 390 g= 1 serving(s)
  • Energy (calories)：956kcal
    75%
  • Protein：37.53g
    133%
  • Fat：11.69g Why gray?
    142%
  • Carbohydrates：170.26g
    71%
Calorie breakdown
  • Protein: 16%
    156kcal
  • Fat: 11%
    103kcal
  • Carbohydrates: 73%
    697kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
24:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    75%
    1643 kcal
  • Water
    11%
    295.37 g

Carbohydrates

  • Carbohydrate
    71%
    174.69 g
  • Fiber
    22%
    5.4 g
  • Sugars, total
    18.26 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    142%
    69.02 g
  • Total polyunsaturated
    11.089 g
  • Omega 3 (n-3)
    0.03 g
  • Omega 6 (n-6)
    0.716 g
  • Total monounsaturated
    26.002 g
  • Total saturated
    as low as possible
    22.362 g
  • Total trans
    as low as possible
    0.344 g
  • Cholesterol
    as low as possible
    2335 mg

Protein + aminoacids

  • Protein
    133%
    72.7 g
  • Tryptophan
    270%
    0.864 g
  • Threonine
    210%
    2.687 g
  • Isoleucine
    254%
    3.087 g
  • Leucine
    204%
    5.479 g
  • Lysine
    174%
    4.226 g
  • Methionine + Cystine
    222%
    2.705 g
  • Methionine
    1.519 g
  • Cystine
    1.186 g
  • Phenylalanine + Tyrosine
    270%
    5.708 g
  • Phenylalanine
    3.104 g
  • Tyrosine
    2.604 g
  • Valine
    227%
    3.482 g

Vitamins

  • Vitamin C
    0%
    0 mg
  • Folate, total
    653 µg
  • Folate, DFE
    869 µg DFE
  • Vitamin B-1 (Thiamin)
    207%
    2.278 mg
  • Vitamin B-2 (Riboflavin)
    218%
    2.402 mg
  • Vitamin B-3 (Niacin)
    115%
    16.072 mg
  • Vitamin B-5 (Pantothenic acid)
    192%
    9.601 mg
  • Vitamin B-6
    113%
    1.474 mg
  • Vitamin B-12 (Cobalamin)
    204%
    4.89 µg
  • Vitamin A
    121%
    2819 IU
  • Vitamin E
    40%
    5.96 mg
  • Vitamin D
    66%
    396 IU
  • Vitamin K
    3%
    2.8 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    47%
    470 mg
  • Magnesium, Mg
    28%
    87 mg
  • Phosphorus, P
    210%
    1469 mg
  • Iron, Fe
    101%
    18.26 mg
  • Potassium, K
    18%
    834 mg
  • Sodium, Na
    587%
    8809 mg
  • Zinc, Zn
    127%
    10.12 mg
  • Copper, Cu
    74%
    0.662 mg
  • Selenium, Se
    430%
    236.6 µg
  • Manganese, Mn
    85%
    1.537 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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