Egg Fried Rice Recipe

Ingredient description Matched product Energy (calories)
200g rice Rice drink · unsweetened · with added calcium · vitamins A and D - 200 g 94 kcal
2 eggs Egg · whole · raw · fresh - 2 medium 126 kcal
30g carrots Carrots · raw - 30 g 12 kcal
30g cucumber Cucumber · peeled · raw - 30 g 4 kcal
1 green onion Onions · young green · tops only - 30 g 8 kcal
5
Main Ingredients
1
Servings per recipe
378 g
Servings size
Amount per 378 g= 1 serving(s)
  • Energy (calories)：244kcal
    11%
  • Protein：12.36g
    23%
  • Fat：10.57g Why gray?
    22%
  • Carbohydrates：24.22g
    10%
Calorie breakdown
  • Protein: 22%
    53kcal
  • Fat: 39%
    95kcal
  • Carbohydrates: 39%
    95kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
15:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    11%
    244 kcal
  • Water
    12%
    328.77 g

Carbohydrates

  • Carbohydrate
    10%
    24.22 g
  • Fiber
    9%
    2.2 g
  • Sugars, total
    13.89 g
  • Starch
    0.45 g

Lipids

  • Total lipid (fat)
    22%
    10.57 g
  • Total polyunsaturated
    2.363 g
  • Omega 3 (n-3)
    0.097 g
  • Omega 6 (n-6)
    1.436 g
  • Total monounsaturated
    4.48 g
  • Total saturated
    as low as possible
    2.792 g
  • Total trans
    as low as possible
    0.033 g
  • Cholesterol
    as low as possible
    327 mg

Protein + aminoacids

  • Protein
    23%
    12.36 g
  • Tryptophan
    48%
    0.153 g
  • Threonine
    43%
    0.55 g
  • Isoleucine
    51%
    0.617 g
  • Leucine
    37%
    0.994 g
  • Lysine
    35%
    0.84 g
  • Methionine + Cystine
    50%
    0.61 g
  • Methionine
    0.344 g
  • Cystine
    0.266 g
  • Phenylalanine + Tyrosine
    51%
    1.079 g
  • Phenylalanine
    0.626 g
  • Tyrosine
    0.453 g
  • Valine
    51%
    0.779 g

Vitamins

  • Vitamin C
    9%
    6.8 mg
  • Folate, total
    64 µg
  • Folate, DFE
    64 µg DFE
  • Vitamin B-1 (Thiamin)
    12%
    0.127 mg
  • Vitamin B-2 (Riboflavin)
    65%
    0.719 mg
  • Vitamin B-3 (Niacin)
    9%
    1.251 mg
  • Vitamin B-5 (Pantothenic acid)
    37%
    1.836 mg
  • Vitamin B-6
    24%
    0.311 mg
  • Vitamin B-12 (Cobalamin)
    85%
    2.04 µg
  • Vitamin A
    305%
    7125 IU
  • Vitamin E
    14%
    2.13 mg
  • Vitamin D
    26%
    156 IU
  • Vitamin K
    60%
    53.7 µg
  • Isoflavones, total
    0.04 mg

Minerals

  • Calcium, Ca
    32%
    315 mg
  • Magnesium, Mg
    15%
    45 mg
  • Phosphorus, P
    44%
    311 mg
  • Iron, Fe
    13%
    2.25 mg
  • Potassium, K
    8%
    360 mg
  • Sodium, Na
    15%
    229 mg
  • Zinc, Zn
    20%
    1.58 mg
  • Copper, Cu
    20%
    0.181 mg
  • Selenium, Se
    57%
    31.6 µg
  • Manganese, Mn
    39%
    0.698 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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