Egg Foo Young Recipe

Ingredient description Matched product Energy (calories)
2 eggs Egg · whole · raw · fresh - 2 medium 126 kcal
13 mussels (mytilus edulis) Mollusks · mussel · blue · raw - 13 medium 179 kcal
3g chopped scallions Pork · fresh · loin · center loin (chops) · bone-in · separable lean and fat · cooked · broiled - 3 g 6 kcal
3
Main Ingredients
1
Servings per recipe
299 g
Servings size
Amount per 299 g= 1 serving(s)
  • Energy (calories)：311kcal
    14%
  • Protein：36.57g
    67%
  • Fat：13.36g Why gray?
    28%
  • Carbohydrates：8.31g
    3%
Calorie breakdown
  • Protein: 50%
    157kcal
  • Fat: 39%
    121kcal
  • Carbohydrates: 11%
    34kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
1:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    14%
    311 kcal
  • Water
    9%
    236.49 g

Carbohydrates

  • Carbohydrate
    3%
    8.31 g
  • Fiber
    0%
    0 g
  • Sugars, total
    0.33 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    28%
    13.36 g
  • Total polyunsaturated
    2.983 g
  • Omega 3 (n-3)
    1.069 g
  • Omega 6 (n-6)
    1.59 g
  • Total monounsaturated
    4.4 g
  • Total saturated
    as low as possible
    3.74 g
  • Total trans
    as low as possible
    0.037 g
  • Cholesterol
    as low as possible
    388 mg

Protein + aminoacids

  • Protein
    67%
    36.57 g
  • Tryptophan
    135%
    0.432 g
  • Threonine
    124%
    1.589 g
  • Isoleucine
    140%
    1.706 g
  • Leucine
    103%
    2.764 g
  • Lysine
    112%
    2.723 g
  • Methionine + Cystine
    122%
    1.486 g
  • Methionine
    0.913 g
  • Cystine
    0.573 g
  • Phenylalanine + Tyrosine
    132%
    2.778 g
  • Phenylalanine
    1.517 g
  • Tyrosine
    1.261 g
  • Valine
    122%
    1.877 g

Vitamins

  • Vitamin C
    22%
    16.6 mg
  • Folate, total
    129 µg
  • Folate, DFE
    129 µg DFE
  • Vitamin B-1 (Thiamin)
    35%
    0.386 mg
  • Vitamin B-2 (Riboflavin)
    77%
    0.846 mg
  • Vitamin B-3 (Niacin)
    26%
    3.638 mg
  • Vitamin B-5 (Pantothenic acid)
    48%
    2.409 mg
  • Vitamin B-6
    21%
    0.274 mg
  • Vitamin B-12 (Cobalamin)
    1073%
    25.76 µg
  • Vitamin A
    35%
    808 IU
  • Vitamin E
    14%
    2.07 mg
  • Vitamin D
    12%
    73 IU
  • Vitamin K
    1%
    0.5 µg
  • Isoflavones, total
    0.04 mg

Minerals

  • Calcium, Ca
    10%
    104 mg
  • Magnesium, Mg
    26%
    82 mg
  • Phosphorus, P
    84%
    591 mg
  • Iron, Fe
    54%
    9.78 mg
  • Potassium, K
    17%
    797 mg
  • Sodium, Na
    48%
    721 mg
  • Zinc, Zn
    57%
    4.53 mg
  • Copper, Cu
    29%
    0.261 mg
  • Selenium, Se
    221%
    121.5 µg
  • Manganese, Mn
    394%
    7.097 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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