Easy Waffle House-Style Waffles Recipe

Ingredient description Matched product Energy (calories)
160g of low-gluten flour Soy flour · low-fat - 160 g 600 kcal
40g cornstarch Cornstarch - 40 g 152 kcal
3g aluminum-free baking powder Leavening agents · baking powder · double-acting · sodium aluminum sulfate - 3 g 2 kcal
100g milk Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D - 100 g 61 kcal
3 eggs Egg · whole · raw · fresh - 3 medium 189 kcal
5
Main Ingredients
1
Servings per recipe
435 g
Servings size
Amount per 435 g= 1 serving(s)
  • Energy (calories)：1004kcal
    46%
  • Protein：92.65g
    170%
  • Fat：30.08g Why gray?
    62%
  • Carbohydrates：98.96g
    40%
Calorie breakdown
  • Protein: 34%
    338kcal
  • Fat: 26%
    262kcal
  • Carbohydrates: 40%
    404kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
10:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    46%
    1004 kcal
  • Water
    7%
    199.5 g

Carbohydrates

  • Carbohydrate
    40%
    98.96 g
  • Fiber
    104%
    26 g
  • Sugars, total
    22.39 g
  • Starch
    8.4 g

Lipids

  • Total lipid (fat)
    62%
    30.08 g
  • Total polyunsaturated
    9.472 g
  • Omega 3 (n-3)
    0.85 g
  • Omega 6 (n-6)
    8.122 g
  • Total monounsaturated
    7.983 g
  • Total saturated
    as low as possible
    8.059 g
  • Total trans
    as low as possible
    0.05 g
  • Cholesterol
    as low as possible
    501 mg

Protein + aminoacids

  • Protein
    170%
    92.65 g
  • Tryptophan
    419%
    1.342 g
  • Threonine
    321%
    4.105 g
  • Isoleucine
    384%
    4.664 g
  • Leucine
    291%
    7.809 g
  • Lysine
    264%
    6.425 g
  • Methionine + Cystine
    261%
    3.171 g
  • Methionine
    1.59 g
  • Cystine
    1.58 g
  • Phenylalanine + Tyrosine
    407%
    8.588 g
  • Phenylalanine
    4.951 g
  • Tyrosine
    3.638 g
  • Valine
    329%
    5.059 g

Vitamins

  • Vitamin C
    0%
    0 mg
  • Folate, total
    529 µg
  • Folate, DFE
    529 µg DFE
  • Vitamin B-1 (Thiamin)
    167%
    1.84 mg
  • Vitamin B-2 (Riboflavin)
    111%
    1.22 mg
  • Vitamin B-3 (Niacin)
    35%
    4.908 mg
  • Vitamin B-5 (Pantothenic acid)
    98%
    4.877 mg
  • Vitamin B-6
    149%
    1.94 mg
  • Vitamin B-12 (Cobalamin)
    68%
    1.62 µg
  • Vitamin A
    40%
    939 IU
  • Vitamin E
    16%
    2.34 mg
  • Vitamin D
    18%
    110 IU
  • Vitamin K
    8%
    6.9 µg
  • Isoflavones, total
    0.07 mg

Minerals

  • Calcium, Ca
    82%
    820 mg
  • Magnesium, Mg
    156%
    484 mg
  • Phosphorus, P
    214%
    1496 mg
  • Iron, Fe
    89%
    15.98 mg
  • Potassium, K
    78%
    3660 mg
  • Sodium, Na
    38%
    566 mg
  • Zinc, Zn
    108%
    8.66 mg
  • Copper, Cu
    300%
    2.7 mg
  • Selenium, Se
    254%
    139.6 µg
  • Manganese, Mn
    283%
    5.102 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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