Easy Twice-cooked pork Recipe

Ingredient description Matched product Energy (calories)
200g pork belly Pork · fresh · belly · raw - 200 g 1036 kcal
160g red bell pepper Peppers · hot chili · red · raw - 160 g 64 kcal
100g green bell pepper Peppers · hot chili · green · raw - 100 g 40 kcal
5g ginger Ginger root · raw - 5 g 4 kcal
4
Main Ingredients
1
Servings per recipe
465 g
Servings size
Amount per 465 g= 1 serving(s)
  • Energy (calories)：1144kcal
    52%
  • Protein：23.76g
    44%
  • Fat：106.96g Why gray?
    220%
  • Carbohydrates：24.44g
    10%
Calorie breakdown
  • Protein: 8%
    92kcal
  • Fat: 84%
    964kcal
  • Carbohydrates: 8%
    88kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
11:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    52%
    1144 kcal
  • Water
    11%
    306 g

Carbohydrates

  • Carbohydrate
    10%
    24.44 g
  • Fiber
    16%
    4 g
  • Sugars, total
    13.67 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    220%
    106.96 g
  • Total polyunsaturated
    11.799 g
  • Omega 3 (n-3)
    0.967 g
  • Omega 6 (n-6)
    10.45 g
  • Total monounsaturated
    49.457 g
  • Total saturated
    as low as possible
    38.758 g
  • Total trans
    ~
  • Cholesterol
    as low as possible
    144 mg

Protein + aminoacids

  • Protein
    44%
    23.76 g
  • Tryptophan
    96%
    0.306 g
  • Threonine
    82%
    1.046 g
  • Isoleucine
    86%
    1.046 g
  • Leucine
    66%
    1.775 g
  • Lysine
    79%
    1.914 g
  • Methionine + Cystine
    74%
    0.894 g
  • Methionine
    0.557 g
  • Cystine
    0.337 g
  • Phenylalanine + Tyrosine
    79%
    1.67 g
  • Phenylalanine
    0.909 g
  • Tyrosine
    0.76 g
  • Valine
    80%
    1.236 g

Vitamins

  • Vitamin C
    631%
    473.3 mg
  • Folate, total
    62 µg
  • Folate, DFE
    62 µg DFE
  • Vitamin B-1 (Thiamin)
    91%
    0.998 mg
  • Vitamin B-2 (Riboflavin)
    65%
    0.713 mg
  • Vitamin B-3 (Niacin)
    88%
    12.272 mg
  • Vitamin B-5 (Pantothenic acid)
    18%
    0.905 mg
  • Vitamin B-6
    104%
    1.356 mg
  • Vitamin B-12 (Cobalamin)
    70%
    1.68 µg
  • Vitamin A
    117%
    2722 IU
  • Vitamin E
    17%
    2.59 mg
  • Vitamin D
    4%
    24 IU
  • Vitamin K
    41%
    36.7 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    5%
    51 mg
  • Magnesium, Mg
    23%
    72 mg
  • Phosphorus, P
    48%
    333 mg
  • Iron, Fe
    22%
    3.92 mg
  • Potassium, K
    27%
    1246 mg
  • Sodium, Na
    6%
    86 mg
  • Zinc, Zn
    35%
    2.77 mg
  • Copper, Cu
    55%
    0.496 mg
  • Selenium, Se
    31%
    17.3 µg
  • Manganese, Mn
    31%
    0.56 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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