Easy Tiramisu Recipe (No-Bake!)

Ingredient description Matched product Energy (calories)
250g Mascarpone cheese Cheese spread · pasteurized process · American - 250 g 725 kcal
2 egg yolks Egg · yolk · raw · fresh - 2 large 109 kcal
200g heavy cream Cream · fluid · heavy whipping - 200 g 690 kcal
16 ladyfingers Cookies · ladyfingers · with lemon juice and rind - 16 ladyfinger 642 kcal
2g instant coffee powder Coffee · instant · regular · powder - 2 g 7 kcal
2g Cocoa powder Cocoa mix · no sugar added · powder - 2 g 8 kcal
40g white sugar Sugars · powdered - 40 g 156 kcal
7
Main Ingredients
1
Servings per recipe
704 g
Servings size
Amount per 704 g= 1 serving(s)
  • Energy (calories)：2337kcal
    107%
  • Protein：69.73g
    128%
  • Fat：152.18g Why gray?
    314%
  • Carbohydrates：176.55g
    72%
Calorie breakdown
  • Protein: 13%
    293kcal
  • Fat: 58%
    1343kcal
  • Carbohydrates: 30%
    698kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
17:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    107%
    2337 kcal
  • Water
    11%
    286.87 g

Carbohydrates

  • Carbohydrate
    72%
    176.55 g
  • Fiber
    8%
    1.9 g
  • Sugars, total
    108.63 g
  • Starch
    0.5 g

Lipids

  • Total lipid (fat)
    314%
    152.18 g
  • Total polyunsaturated
    8.246 g
  • Omega 3 (n-3)
    0.141 g
  • Omega 6 (n-6)
    2.367 g
  • Total monounsaturated
    47.538 g
  • Total saturated
    as low as possible
    88.07 g
  • Total trans
    as low as possible
    0 g
  • Cholesterol
    as low as possible
    1169 mg

Protein + aminoacids

  • Protein
    128%
    69.73 g
  • Tryptophan
    297%
    0.95 g
  • Threonine
    220%
    2.814 g
  • Isoleucine
    291%
    3.537 g
  • Leucine
    255%
    6.853 g
  • Lysine
    235%
    5.704 g
  • Methionine + Cystine
    233%
    2.836 g
  • Methionine
    2.048 g
  • Cystine
    0.789 g
  • Phenylalanine + Tyrosine
    333%
    7.037 g
  • Phenylalanine
    3.662 g
  • Tyrosine
    3.375 g
  • Valine
    328%
    5.036 g

Vitamins

  • Vitamin C
    10%
    7.7 mg
  • Folate, total
    181 µg
  • Folate, DFE
    209 µg DFE
  • Vitamin B-1 (Thiamin)
    66%
    0.729 mg
  • Vitamin B-2 (Riboflavin)
    206%
    2.267 mg
  • Vitamin B-3 (Niacin)
    34%
    4.702 mg
  • Vitamin B-5 (Pantothenic acid)
    106%
    5.284 mg
  • Vitamin B-6
    53%
    0.685 mg
  • Vitamin B-12 (Cobalamin)
    140%
    3.37 µg
  • Vitamin A
    221%
    5151 IU
  • Vitamin E
    31%
    4.58 mg
  • Vitamin D
    35%
    207 IU
  • Vitamin K
    13%
    11.5 µg
  • Isoflavones, total
    ~

Minerals

  • Calcium, Ca
    168%
    1676 mg
  • Magnesium, Mg
    39%
    120 mg
  • Phosphorus, P
    396%
    2773 mg
  • Iron, Fe
    46%
    8.33 mg
  • Potassium, K
    24%
    1116 mg
  • Sodium, Na
    296%
    4433 mg
  • Zinc, Zn
    123%
    9.8 mg
  • Copper, Cu
    34%
    0.308 mg
  • Selenium, Se
    157%
    86.3 µg
  • Manganese, Mn
    30%
    0.542 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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