Easy Thai sweet chili sauce

Ingredient description Matched product Energy (calories)
A bowl of jackfruit segments Jackfruit · raw - 75 g 71 kcal
One red chili Tomatoes · red · ripe · canned · with green chilies - 15 g 2 kcal
2
Main Ingredients
1
Servings per recipe
90 g
Servings size
Amount per 75 g= 1 serving(s)
  • Energy (calories)：71kcal
    3%
  • Protein：1.29g
    3%
  • Fat：0.48g Why gray?
    1%
  • Carbohydrates：17.44g
    7%
Calorie breakdown
  • Protein: 6%
    5kcal
  • Fat: 6%
    4kcal
  • Carbohydrates: 88%
    65kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
1:5
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    3%
    74 kcal
  • Water
    3%
    69.23 g

Carbohydrates

  • Carbohydrate
    7%
    17.98 g
  • Fiber
    4%
    1.1 g
  • Sugars, total
    14.31 g
  • Starch
    1.1 g

Lipids

  • Total lipid (fat)
    1%
    0.49 g
  • Total polyunsaturated
    0.075 g
  • Omega 3 (n-3)
    0.059 g
  • Omega 6 (n-6)
    0.011 g
  • Total monounsaturated
    0.118 g
  • Total saturated
    as low as possible
    0.148 g
  • Total trans
    as low as possible
    0 g
  • Cholesterol
    as low as possible
    0 mg

Protein + aminoacids

  • Protein
    3%
    1.39 g
  • Tryptophan
    8%
    0.026 g
  • Threonine
    5%
    0.065 g
  • Isoleucine
    4%
    0.052 g
  • Leucine
    3%
    0.077 g
  • Lysine
    2%
    0.052 g
  • Methionine + Cystine
    3%
    0.038 g
  • Methionine
    0.026 g
  • Cystine
    0.013 g
  • Phenylalanine + Tyrosine
    5%
    0.116 g
  • Phenylalanine
    0.039 g
  • Tyrosine
    0.077 g
  • Valine
    4%
    0.065 g

Vitamins

  • Vitamin C
    15%
    11.2 mg
  • Folate, total
    19 µg
  • Folate, DFE
    19 µg DFE
  • Vitamin B-1 (Thiamin)
    8%
    0.084 mg
  • Vitamin B-2 (Riboflavin)
    4%
    0.044 mg
  • Vitamin B-3 (Niacin)
    6%
    0.786 mg
  • Vitamin B-5 (Pantothenic acid)
    4%
    0.198 mg
  • Vitamin B-6
    20%
    0.262 mg
  • Vitamin B-12 (Cobalamin)
    0%
    0 µg
  • Vitamin A
    6%
    141 IU
  • Vitamin E
    2%
    0.26 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    ~
  • Isoflavones, total
    ~

Minerals

  • Calcium, Ca
    2%
    21 mg
  • Magnesium, Mg
    7%
    23 mg
  • Phosphorus, P
    3%
    18 mg
  • Iron, Fe
    1%
    0.21 mg
  • Potassium, K
    7%
    352 mg
  • Sodium, Na
    4%
    62 mg
  • Zinc, Zn
    2%
    0.12 mg
  • Copper, Cu
    8%
    0.071 mg
  • Selenium, Se
    1%
    0.5 µg
  • Manganese, Mn
    3%
    0.052 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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