Easy Sweet and Sour Pork Recipe
Ingredient description | Matched product | Energy (calories) |
---|---|---|
400g pork belly | Pork · fresh · belly · raw - 400 g | 2072 kcal |
120g pineapple | Pineapple · canned · juice pack · solids and liquids - 120 g | 72 kcal |
1 egg yolk | Egg · yolk · raw · fresh - 1 large | 55 kcal |
1 red bell pepper | Peppers · hot chili · red · raw - 1 pepper | 18 kcal |
45g onion | Onions · raw - 45 g | 18 kcal |
1 green bell pepper | Peppers · hot chili · green · raw - 1 pepper | 18 kcal |
30g cornstarch | Cornstarch - 30 g | 114 kcal |
7
Main Ingredients
1
Servings per recipe
702 g
Servings size
Amount per 702 g= 1 serving(s)
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Energy (calories):2367kcal
-
Protein:42.87g
-
Fat:217g
Why gray?
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Carbohydrates:59.26g
Calorie breakdown
-
Protein: 8%179kcal
-
Fat: 83%1957kcal
-
Carbohydrates: 10%231kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients
(fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
11:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of
Omega 6 acid.
The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.
The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.
General
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Energy2367 kcal
-
Water377.75 g
Carbohydrates
-
Carbohydrate59.26 g
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Fiber3.3 g
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Sugars, total24.02 g
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Starch0 g
Lipids
-
Total lipid (fat)217 g
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Total polyunsaturated23.521 g
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Omega 3 (n-3)1.938 g
-
Omega 6 (n-6)20.761 g
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Total monounsaturated100.834 g
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Total saturated79.001 g
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Total trans~
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Cholesterol472 mg
Protein + aminoacids
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Protein42.87 g
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Tryptophan0.542 g
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Threonine1.912 g
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Isoleucine1.975 g
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Leucine3.37 g
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Lysine3.689 g
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Methionine + Cystine1.65 g
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Methionine1.09 g
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Cystine0.56 g
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Phenylalanine + Tyrosine3.165 g
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Phenylalanine1.691 g
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Tyrosine1.474 g
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Valine2.294 g
Vitamins
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Vitamin C189.7 mg
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Folate, total64 µg
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Folate, DFE64 µg DFE
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Vitamin B-1 (Thiamin)1.822 mg
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Vitamin B-2 (Riboflavin)1.172 mg
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Vitamin B-3 (Niacin)19.972 mg
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Vitamin B-5 (Pantothenic acid)1.826 mg
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Vitamin B-61.075 mg
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Vitamin B-12 (Cobalamin)3.69 µg
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Vitamin A1291 IU
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Vitamin E2.64 mg
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Vitamin D85 IU
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Vitamin K13.4 µg
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Isoflavones, total0 mg
Minerals
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Calcium, Ca84 mg
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Magnesium, Mg61 mg
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Phosphorus, P563 mg
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Iron, Fe4.12 mg
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Potassium, K1269 mg
-
Sodium, Na149 mg
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Zinc, Zn4.94 mg
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Copper, Cu0.493 mg
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Selenium, Se43.5 µg
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Manganese, Mn1.643 mg
Nutrition information is automatically calculated, so should only be used as an approximation.