Easy Sweet and Sour Pork Recipe

Ingredient description Matched product Energy (calories)
400g pork belly Pork · fresh · belly · raw - 400 g 2072 kcal
120g pineapple Pineapple · canned · juice pack · solids and liquids - 120 g 72 kcal
1 egg yolk Egg · yolk · raw · fresh - 1 large 55 kcal
1 red bell pepper Peppers · hot chili · red · raw - 1 pepper 18 kcal
45g onion Onions · raw - 45 g 18 kcal
1 green bell pepper Peppers · hot chili · green · raw - 1 pepper 18 kcal
30g cornstarch Cornstarch - 30 g 114 kcal
7
Main Ingredients
1
Servings per recipe
702 g
Servings size
Amount per 702 g= 1 serving(s)
  • Energy (calories)：2367kcal
    108%
  • Protein：42.87g
    79%
  • Fat：217g Why gray?
    447%
  • Carbohydrates：59.26g
    24%
Calorie breakdown
  • Protein: 8%
    179kcal
  • Fat: 83%
    1957kcal
  • Carbohydrates: 10%
    231kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
11:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    108%
    2367 kcal
  • Water
    14%
    377.75 g

Carbohydrates

  • Carbohydrate
    24%
    59.26 g
  • Fiber
    13%
    3.3 g
  • Sugars, total
    24.02 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    447%
    217 g
  • Total polyunsaturated
    23.521 g
  • Omega 3 (n-3)
    1.938 g
  • Omega 6 (n-6)
    20.761 g
  • Total monounsaturated
    100.834 g
  • Total saturated
    as low as possible
    79.001 g
  • Total trans
    ~
  • Cholesterol
    as low as possible
    472 mg

Protein + aminoacids

  • Protein
    79%
    42.87 g
  • Tryptophan
    169%
    0.542 g
  • Threonine
    149%
    1.912 g
  • Isoleucine
    162%
    1.975 g
  • Leucine
    125%
    3.37 g
  • Lysine
    152%
    3.689 g
  • Methionine + Cystine
    136%
    1.65 g
  • Methionine
    1.09 g
  • Cystine
    0.56 g
  • Phenylalanine + Tyrosine
    150%
    3.165 g
  • Phenylalanine
    1.691 g
  • Tyrosine
    1.474 g
  • Valine
    149%
    2.294 g

Vitamins

  • Vitamin C
    253%
    189.7 mg
  • Folate, total
    64 µg
  • Folate, DFE
    64 µg DFE
  • Vitamin B-1 (Thiamin)
    166%
    1.822 mg
  • Vitamin B-2 (Riboflavin)
    107%
    1.172 mg
  • Vitamin B-3 (Niacin)
    143%
    19.972 mg
  • Vitamin B-5 (Pantothenic acid)
    37%
    1.826 mg
  • Vitamin B-6
    83%
    1.075 mg
  • Vitamin B-12 (Cobalamin)
    154%
    3.69 µg
  • Vitamin A
    55%
    1291 IU
  • Vitamin E
    18%
    2.64 mg
  • Vitamin D
    14%
    85 IU
  • Vitamin K
    15%
    13.4 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    8%
    84 mg
  • Magnesium, Mg
    20%
    61 mg
  • Phosphorus, P
    80%
    563 mg
  • Iron, Fe
    23%
    4.12 mg
  • Potassium, K
    27%
    1269 mg
  • Sodium, Na
    10%
    149 mg
  • Zinc, Zn
    62%
    4.94 mg
  • Copper, Cu
    55%
    0.493 mg
  • Selenium, Se
    79%
    43.5 µg
  • Manganese, Mn
    91%
    1.643 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
NEVER MISS A RECIPE