Easy Potsticker Recipe

Ingredient description Matched product Energy (calories)
140g flour (makes about 23 potstickers) Wheat flour · white · all-purpose · enriched · bleached - 140 g 510 kcal
200g ground pork Pork · fresh · ground · cooked - 200 g 594 kcal
75g mushrooms Mushrooms · white · raw - 75 g 17 kcal
70g warm water Water · bottled · generic - 70 g 0 kcal
4
Main Ingredients
1
Servings per recipe
485 g
Servings size
Amount per 485 g= 1 serving(s)
  • Energy (calories)：1120kcal
    51%
  • Protein：68.16g
    125%
  • Fat：43.17g Why gray?
    89%
  • Carbohydrates：109.28g
    44%
Calorie breakdown
  • Protein: 25%
    284kcal
  • Fat: 35%
    388kcal
  • Carbohydrates: 40%
    449kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
159:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    51%
    1120 kcal
  • Water
    10%
    261.51 g

Carbohydrates

  • Carbohydrate
    44%
    109.28 g
  • Fiber
    18%
    4.5 g
  • Sugars, total
    1.86 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    89%
    43.17 g
  • Total polyunsaturated
    4.438 g
  • Omega 3 (n-3)
    0.001 g
  • Omega 6 (n-6)
    0.119 g
  • Total monounsaturated
    18.622 g
  • Total saturated
    as low as possible
    15.695 g
  • Total trans
    ~
  • Cholesterol
    as low as possible
    188 mg

Protein + aminoacids

  • Protein
    125%
    68.16 g
  • Tryptophan
    268%
    0.856 g
  • Threonine
    220%
    2.82 g
  • Isoleucine
    244%
    2.963 g
  • Leucine
    194%
    5.206 g
  • Lysine
    206%
    5.019 g
  • Methionine + Cystine
    215%
    2.611 g
  • Methionine
    1.639 g
  • Cystine
    0.972 g
  • Phenylalanine + Tyrosine
    242%
    5.102 g
  • Phenylalanine
    2.842 g
  • Tyrosine
    2.26 g
  • Valine
    231%
    3.543 g

Vitamins

  • Vitamin C
    4%
    3 mg
  • Folate, total
    281 µg
  • Folate, DFE
    432 µg DFE
  • Vitamin B-1 (Thiamin)
    234%
    2.572 mg
  • Vitamin B-2 (Riboflavin)
    130%
    1.433 mg
  • Vitamin B-3 (Niacin)
    138%
    19.383 mg
  • Vitamin B-5 (Pantothenic acid)
    56%
    2.776 mg
  • Vitamin B-6
    71%
    0.922 mg
  • Vitamin B-12 (Cobalamin)
    46%
    1.11 µg
  • Vitamin A
    1%
    16 IU
  • Vitamin E
    3%
    0.51 mg
  • Vitamin D
    8%
    47 IU
  • Vitamin K
    0%
    0.4 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    7%
    74 mg
  • Magnesium, Mg
    28%
    87 mg
  • Phosphorus, P
    95%
    668 mg
  • Iron, Fe
    53%
    9.45 mg
  • Potassium, K
    24%
    1112 mg
  • Sodium, Na
    10%
    154 mg
  • Zinc, Zn
    97%
    7.79 mg
  • Copper, Cu
    59%
    0.533 mg
  • Selenium, Se
    228%
    125.2 µg
  • Manganese, Mn
    56%
    1.012 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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