Easy Pork Eggplant Recipe

Ingredient description Matched product Energy (calories)
3 eggplants Eggplant · raw - 3 eggplant, unpeeled (approx 1-1/4 lb) 411 kcal
30g ground pork Pork · fresh · ground · cooked - 30 g 89 kcal
3 cloves garlic Garlic · raw - 3 clove 13 kcal
2 small chili peppers Peppers · hot chili · green · raw - 2 pepper 36 kcal
4
Main Ingredients
1
Servings per recipe
1.8 kg
Servings size
Amount per 1773 g= 1 serving(s)
  • Energy (calories)：550kcal
    25%
  • Protein：26.19g
    48%
  • Fat：9.42g Why gray?
    19%
  • Carbohydrates：108.16g
    44%
Calorie breakdown
  • Protein: 14%
    78kcal
  • Fat: 15%
    83kcal
  • Carbohydrates: 71%
    387kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
5:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    25%
    550 kcal
  • Water
    60%
    1617.48 g

Carbohydrates

  • Carbohydrate
    44%
    108.16 g
  • Fiber
    204%
    50.9 g
  • Sugars, total
    62.71 g
  • Starch
    ~

Lipids

  • Total lipid (fat)
    19%
    9.42 g
  • Total polyunsaturated
    1.931 g
  • Omega 3 (n-3)
    0.22 g
  • Omega 6 (n-6)
    1.15 g
  • Total monounsaturated
    3.049 g
  • Total saturated
    as low as possible
    2.902 g
  • Total trans
    ~
  • Cholesterol
    as low as possible
    28 mg

Protein + aminoacids

  • Protein
    48%
    26.19 g
  • Tryptophan
    86%
    0.275 g
  • Threonine
    81%
    1.041 g
  • Isoleucine
    97%
    1.179 g
  • Leucine
    67%
    1.793 g
  • Lysine
    65%
    1.57 g
  • Methionine + Cystine
    53%
    0.65 g
  • Methionine
    0.413 g
  • Cystine
    0.237 g
  • Phenylalanine + Tyrosine
    87%
    1.844 g
  • Phenylalanine
    1.087 g
  • Tyrosine
    0.757 g
  • Valine
    91%
    1.391 g

Vitamins

  • Vitamin C
    343%
    257.4 mg
  • Folate, total
    384 µg
  • Folate, DFE
    384 µg DFE
  • Vitamin B-1 (Thiamin)
    87%
    0.952 mg
  • Vitamin B-2 (Riboflavin)
    70%
    0.765 mg
  • Vitamin B-3 (Niacin)
    92%
    12.849 mg
  • Vitamin B-5 (Pantothenic acid)
    98%
    4.884 mg
  • Vitamin B-6
    143%
    1.86 mg
  • Vitamin B-12 (Cobalamin)
    7%
    0.16 µg
  • Vitamin A
    62%
    1442 IU
  • Vitamin E
    37%
    5.62 mg
  • Vitamin D
    1%
    6 IU
  • Vitamin K
    78%
    70.6 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    19%
    187 mg
  • Magnesium, Mg
    85%
    262 mg
  • Phosphorus, P
    74%
    518 mg
  • Iron, Fe
    30%
    5.4 mg
  • Potassium, K
    90%
    4215 mg
  • Sodium, Na
    4%
    63 mg
  • Zinc, Zn
    50%
    3.97 mg
  • Copper, Cu
    170%
    1.528 mg
  • Selenium, Se
    31%
    17.3 µg
  • Manganese, Mn
    232%
    4.181 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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