Easy Pork Dumplings

Ingredient description Matched product Energy (calories)
200g of ground pork Pork · fresh · ground · cooked - 200 g 594 kcal
1 stalk of celery Celery · raw - 1 stalk, small (5" long) 3 kcal
12 dumpling wrappers Wonton wrappers (includes egg roll wrappers) - 12 wrapper, eggroll (7" square) 1117 kcal
3
Main Ingredients
1
Servings per recipe
601 g
Servings size
Amount per 601 g= 1 serving(s)
  • Energy (calories)：1714kcal
    78%
  • Protein：89.13g
    163%
  • Fat：47.33g Why gray?
    98%
  • Carbohydrates：222.84g
    91%
Calorie breakdown
  • Protein: 22%
    370kcal
  • Fat: 25%
    427kcal
  • Carbohydrates: 53%
    891kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
19:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    78%
    1714 kcal
  • Water
    9%
    232.32 g

Carbohydrates

  • Carbohydrate
    91%
    222.84 g
  • Fiber
    29%
    7.2 g
  • Sugars, total
    0.23 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    98%
    47.33 g
  • Total polyunsaturated
    6.096 g
  • Omega 3 (n-3)
    0.119 g
  • Omega 6 (n-6)
    2.237 g
  • Total monounsaturated
    19.254 g
  • Total saturated
    as low as possible
    16.457 g
  • Total trans
    ~
  • Cholesterol
    as low as possible
    223 mg

Protein + aminoacids

  • Protein
    163%
    89.13 g
  • Tryptophan
    341%
    1.091 g
  • Threonine
    264%
    3.379 g
  • Isoleucine
    315%
    3.827 g
  • Leucine
    251%
    6.754 g
  • Lysine
    222%
    5.408 g
  • Methionine + Cystine
    291%
    3.542 g
  • Methionine
    2.037 g
  • Cystine
    1.505 g
  • Phenylalanine + Tyrosine
    320%
    6.759 g
  • Phenylalanine
    3.92 g
  • Tyrosine
    2.84 g
  • Valine
    286%
    4.394 g

Vitamins

  • Vitamin C
    3%
    1.9 mg
  • Folate, total
    348 µg
  • Folate, DFE
    533 µg DFE
  • Vitamin B-1 (Thiamin)
    310%
    3.409 mg
  • Vitamin B-2 (Riboflavin)
    173%
    1.901 mg
  • Vitamin B-3 (Niacin)
    209%
    29.295 mg
  • Vitamin B-5 (Pantothenic acid)
    24%
    1.178 mg
  • Vitamin B-6
    70%
    0.91 mg
  • Vitamin B-12 (Cobalamin)
    48%
    1.16 µg
  • Vitamin A
    6%
    146 IU
  • Vitamin E
    3%
    0.47 mg
  • Vitamin D
    7%
    42 IU
  • Vitamin K
    6%
    5 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    23%
    231 mg
  • Magnesium, Mg
    41%
    127 mg
  • Phosphorus, P
    110%
    767 mg
  • Iron, Fe
    86%
    15.52 mg
  • Potassium, K
    23%
    1083 mg
  • Sodium, Na
    157%
    2356 mg
  • Zinc, Zn
    115%
    9.17 mg
  • Copper, Cu
    73%
    0.658 mg
  • Selenium, Se
    326%
    179.2 µg
  • Manganese, Mn
    138%
    2.489 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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