Easy Peking Duck

Ingredient description Matched product Energy (calories)
1000g duck (preferably Beijing Cherry Valley duck) Duck · wild · meat and skin · raw - 1000 g 2110 kcal
500g dumpling wrappers Wonton wrappers (includes egg roll wrappers) - 500 g 1455 kcal
2g cinnamon stick Spices · cinnamon · ground - 2 g 5 kcal
20g honey Honey - 20 g 61 kcal
3 slices ginger Ginger root · raw - 3 slices (1" dia) 5 kcal
1 apple Apples · raw · with skin - 1 medium (3" dia) 95 kcal
2 star anise Spices · anise seed - 2 g 7 kcal
30g scallions Onions · spring or scallions (includes tops and bulb) · raw - 30 g 10 kcal
8
Main Ingredients
1
Servings per recipe
1.7 kg
Servings size
Amount per 1741 g= 1 serving(s)
  • Energy (calories)：3740kcal
    172%
  • Protein：224.48g
    412%
  • Fat：159.94g Why gray?
    330%
  • Carbohydrates：336.1g
    137%
Calorie breakdown
  • Protein: 25%
    943kcal
  • Fat: 39%
    1442kcal
  • Carbohydrates: 36%
    1326kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
12:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    172%
    3747 kcal
  • Water
    37%
    1000.9 g

Carbohydrates

  • Carbohydrate
    137%
    337.1 g
  • Fiber
    63%
    15.7 g
  • Sugars, total
    36.19 g
  • Starch
    0.09 g

Lipids

  • Total lipid (fat)
    330%
    160.26 g
  • Total polyunsaturated
    23.44 g
  • Omega 3 (n-3)
    1.875 g
  • Omega 6 (n-6)
    21.564 g
  • Total monounsaturated
    69.207 g
  • Total saturated
    as low as possible
    51.808 g
  • Total trans
    as low as possible
    0 g
  • Cholesterol
    as low as possible
    845 mg

Protein + aminoacids

  • Protein
    412%
    224.83 g
  • Tryptophan
    922%
    2.95 g
  • Threonine
    684%
    8.758 g
  • Isoleucine
    877%
    10.667 g
  • Leucine
    669%
    17.978 g
  • Lysine
    648%
    15.759 g
  • Methionine + Cystine
    768%
    9.34 g
  • Methionine
    5.54 g
  • Cystine
    3.799 g
  • Phenylalanine + Tyrosine
    833%
    17.585 g
  • Phenylalanine
    9.697 g
  • Tyrosine
    7.888 g
  • Valine
    727%
    11.162 g

Vitamins

  • Vitamin C
    89%
    66.9 mg
  • Folate, total
    666 µg
  • Folate, DFE
    906 µg DFE
  • Vitamin B-1 (Thiamin)
    560%
    6.161 mg
  • Vitamin B-2 (Riboflavin)
    424%
    4.668 mg
  • Vitamin B-3 (Niacin)
    434%
    60.775 mg
  • Vitamin B-5 (Pantothenic acid)
    146%
    7.319 mg
  • Vitamin B-6
    429%
    5.574 mg
  • Vitamin B-12 (Cobalamin)
    275%
    6.6 µg
  • Vitamin A
    58%
    1360 IU
  • Vitamin E
    22%
    3.26 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    74%
    66.7 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    35%
    353 mg
  • Magnesium, Mg
    104%
    323 mg
  • Phosphorus, P
    304%
    2129 mg
  • Iron, Fe
    334%
    60.09 mg
  • Potassium, K
    69%
    3253 mg
  • Sodium, Na
    229%
    3429 mg
  • Zinc, Zn
    146%
    11.65 mg
  • Copper, Cu
    442%
    3.976 mg
  • Selenium, Se
    490%
    269.5 µg
  • Manganese, Mn
    218%
    3.918 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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