Easy Microwave Tanghulu Recipe

Ingredient description Matched product Energy (calories)
250g strawberries Strawberries · raw - 250 g 80 kcal
60g white sugar Sugars · granulated - 60 g 232 kcal
20g purified water Water · bottled · generic - 20 g 0 kcal
3
Main Ingredients
1
Servings per recipe
330 g
Servings size
Amount per 330 g= 1 serving(s)
  • Energy (calories)：313kcal
    14%
  • Protein：1.68g
    3%
  • Fat：0.75g Why gray?
    2%
  • Carbohydrates：79.06g
    32%
Calorie breakdown
  • Protein: 2%
    6kcal
  • Fat: 2%
    6kcal
  • Carbohydrates: 96%
    303kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
1:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    14%
    312 kcal
  • Water
    9%
    247.38 g

Carbohydrates

  • Carbohydrate
    32%
    79.19 g
  • Fiber
    20%
    5 g
  • Sugars, total
    72.11 g
  • Starch
    0.1 g

Lipids

  • Total lipid (fat)
    2%
    0.75 g
  • Total polyunsaturated
    0.388 g
  • Omega 3 (n-3)
    0.163 g
  • Omega 6 (n-6)
    0.225 g
  • Total monounsaturated
    0.108 g
  • Total saturated
    as low as possible
    0.038 g
  • Total trans
    as low as possible
    0 g
  • Cholesterol
    as low as possible
    0 mg

Protein + aminoacids

  • Protein
    3%
    1.68 g
  • Tryptophan
    6%
    0.02 g
  • Threonine
    4%
    0.05 g
  • Isoleucine
    3%
    0.04 g
  • Leucine
    3%
    0.085 g
  • Lysine
    3%
    0.065 g
  • Methionine + Cystine
    2%
    0.02 g
  • Methionine
    0.005 g
  • Cystine
    0.015 g
  • Phenylalanine + Tyrosine
    5%
    0.103 g
  • Phenylalanine
    0.048 g
  • Tyrosine
    0.055 g
  • Valine
    3%
    0.048 g

Vitamins

  • Vitamin C
    196%
    147 mg
  • Folate, total
    60 µg
  • Folate, DFE
    60 µg DFE
  • Vitamin B-1 (Thiamin)
    5%
    0.06 mg
  • Vitamin B-2 (Riboflavin)
    6%
    0.066 mg
  • Vitamin B-3 (Niacin)
    7%
    0.965 mg
  • Vitamin B-5 (Pantothenic acid)
    6%
    0.313 mg
  • Vitamin B-6
    9%
    0.118 mg
  • Vitamin B-12 (Cobalamin)
    0%
    0 µg
  • Vitamin A
    1%
    30 IU
  • Vitamin E
    5%
    0.73 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    6%
    5.5 µg
  • Isoflavones, total
    0.01 mg

Minerals

  • Calcium, Ca
    4%
    43 mg
  • Magnesium, Mg
    11%
    33 mg
  • Phosphorus, P
    9%
    60 mg
  • Iron, Fe
    6%
    1.06 mg
  • Potassium, K
    8%
    384 mg
  • Sodium, Na
    0%
    4 mg
  • Zinc, Zn
    5%
    0.36 mg
  • Copper, Cu
    14%
    0.126 mg
  • Selenium, Se
    3%
    1.4 µg
  • Manganese, Mn
    54%
    0.967 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
NEVER MISS A RECIPE