Easy Kung Pao Shrimp

Ingredient description Matched product Energy (calories)
400g of shrimp (or prawn) Crustaceans · shrimp · mixed species · canned - 400 g 400 kcal
100g of peanuts Peanuts · all types · dry-roasted · without salt - 100 g 587 kcal
2
Main Ingredients
1
Servings per recipe
500 g
Servings size
Amount per 500 g= 1 serving(s)
  • Energy (calories)：987kcal
    45%
  • Protein：106.03g
    194%
  • Fat：55.1g Why gray?
    114%
  • Carbohydrates：21.26g
    9%
Calorie breakdown
  • Protein: 44%
    433kcal
  • Fat: 47%
    465kcal
  • Carbohydrates: 9%
    87kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
4:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    45%
    987 kcal
  • Water
    11%
    305.21 g

Carbohydrates

  • Carbohydrate
    9%
    21.26 g
  • Fiber
    34%
    8.4 g
  • Sugars, total
    4.9 g
  • Starch
    4.39 g

Lipids

  • Total lipid (fat)
    114%
    55.1 g
  • Total polyunsaturated
    12.509 g
  • Omega 3 (n-3)
    2.428 g
  • Omega 6 (n-6)
    9.894 g
  • Total monounsaturated
    26.613 g
  • Total saturated
    as low as possible
    8.475 g
  • Total trans
    as low as possible
    0.027 g
  • Cholesterol
    as low as possible
    1008 mg

Protein + aminoacids

  • Protein
    194%
    106.03 g
  • Tryptophan
    304%
    0.974 g
  • Threonine
    321%
    4.107 g
  • Isoleucine
    389%
    4.729 g
  • Leucine
    307%
    8.259 g
  • Lysine
    333%
    8.102 g
  • Methionine + Cystine
    312%
    3.791 g
  • Methionine
    2.519 g
  • Cystine
    1.272 g
  • Phenylalanine + Tyrosine
    436%
    9.214 g
  • Phenylalanine
    5.011 g
  • Tyrosine
    4.203 g
  • Valine
    308%
    4.733 g

Vitamins

  • Vitamin C
    22%
    16.4 mg
  • Folate, total
    133 µg
  • Folate, DFE
    133 µg DFE
  • Vitamin B-1 (Thiamin)
    16%
    0.18 mg
  • Vitamin B-2 (Riboflavin)
    23%
    0.257 mg
  • Vitamin B-3 (Niacin)
    118%
    16.587 mg
  • Vitamin B-5 (Pantothenic acid)
    32%
    1.575 mg
  • Vitamin B-6
    39%
    0.506 mg
  • Vitamin B-12 (Cobalamin)
    123%
    2.96 µg
  • Vitamin A
    0%
    0 IU
  • Vitamin E
    62%
    9.33 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    0%
    0 µg
  • Isoflavones, total
    ~

Minerals

  • Calcium, Ca
    64%
    638 mg
  • Magnesium, Mg
    100%
    310 mg
  • Phosphorus, P
    163%
    1143 mg
  • Iron, Fe
    56%
    10.1 mg
  • Potassium, K
    20%
    954 mg
  • Sodium, Na
    232%
    3486 mg
  • Zinc, Zn
    133%
    10.61 mg
  • Copper, Cu
    164%
    1.476 mg
  • Selenium, Se
    362%
    199.3 µg
  • Manganese, Mn
    187%
    3.37 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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