Easy Hainanese Chicken Rice Recipes

Ingredient description Matched product Energy (calories)
Five chicken wings (small size) Chicken · broilers or fryers · wing · meat only · raw - 1 wing, bone and skin removed 37 kcal
200g fragrant rice Rice drink · unsweetened · with added calcium · vitamins A and D - 200 g 94 kcal
2
Main Ingredients
1
Servings per recipe
229 g
Servings size
Amount per 229 g= 1 serving(s)
  • Energy (calories)：131kcal
    6%
  • Protein：6.93g
    13%
  • Fat：2.97g Why gray?
    6%
  • Carbohydrates：18.34g
    7%
Calorie breakdown
  • Protein: 23%
    29kcal
  • Fat: 21%
    27kcal
  • Carbohydrates: 57%
    73kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
5:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    6%
    131 kcal
  • Water
    7%
    200.3 g

Carbohydrates

  • Carbohydrate
    7%
    18.34 g
  • Fiber
    2%
    0.6 g
  • Sugars, total
    10.56 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    6%
    2.97 g
  • Total polyunsaturated
    0.858 g
  • Omega 3 (n-3)
    0.032 g
  • Omega 6 (n-6)
    0.171 g
  • Total monounsaturated
    1.497 g
  • Total saturated
    as low as possible
    0.273 g
  • Total trans
    as low as possible
    0.02 g
  • Cholesterol
    as low as possible
    17 mg

Protein + aminoacids

  • Protein
    13%
    6.93 g
  • Tryptophan
    23%
    0.075 g
  • Threonine
    21%
    0.269 g
  • Isoleucine
    28%
    0.336 g
  • Leucine
    18%
    0.478 g
  • Lysine
    22%
    0.541 g
  • Methionine + Cystine
    21%
    0.258 g
  • Methionine
    0.176 g
  • Cystine
    0.081 g
  • Phenylalanine + Tyrosine
    22%
    0.468 g
  • Phenylalanine
    0.253 g
  • Tyrosine
    0.215 g
  • Valine
    21%
    0.316 g

Vitamins

  • Vitamin C
    0%
    0.3 mg
  • Folate, total
    5 µg
  • Folate, DFE
    5 µg DFE
  • Vitamin B-1 (Thiamin)
    6%
    0.071 mg
  • Vitamin B-2 (Riboflavin)
    28%
    0.313 mg
  • Vitamin B-3 (Niacin)
    21%
    2.914 mg
  • Vitamin B-5 (Pantothenic acid)
    11%
    0.534 mg
  • Vitamin B-6
    18%
    0.232 mg
  • Vitamin B-12 (Cobalamin)
    57%
    1.37 µg
  • Vitamin A
    19%
    433 IU
  • Vitamin E
    7%
    0.98 mg
  • Vitamin D
    14%
    85 IU
  • Vitamin K
    0%
    0.4 µg
  • Isoflavones, total
    ~

Minerals

  • Calcium, Ca
    24%
    240 mg
  • Magnesium, Mg
    9%
    28 mg
  • Phosphorus, P
    22%
    157 mg
  • Iron, Fe
    4%
    0.66 mg
  • Potassium, K
    2%
    110 mg
  • Sodium, Na
    7%
    101 mg
  • Zinc, Zn
    9%
    0.73 mg
  • Copper, Cu
    10%
    0.086 mg
  • Selenium, Se
    17%
    9.6 µg
  • Manganese, Mn
    32%
    0.569 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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