Easy Egg Fried Rice

Ingredient description Matched product Energy (calories)
1 bowl of leftover rice Rice bowl · with chicken · frozen entree · prepared (includes fried, teriyaki, and sweet and sour varieties) - 1 bowl 428 kcal
2-3 eggs Egg · whole · raw · fresh - 2.5 medium 157 kcal
A suitable amount of pumpkin Seeds · pumpkin and squash seed kernels · roasted · with salt added - 350 g 2009 kcal
3
Main Ingredients
1
Servings per recipe
800 g
Servings size
Amount per 800 g= 1 serving(s)
  • Energy (calories)：2595kcal
    119%
  • Protein：137.47g
    252%
  • Fat：187.44g Why gray?
    386%
  • Carbohydrates：128.64g
    52%
Calorie breakdown
  • Protein: 19%
    499kcal
  • Fat: 61%
    1579kcal
  • Carbohydrates: 20%
    518kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
212:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    119%
    2595 kcal
  • Water
    12%
    325.78 g

Carbohydrates

  • Carbohydrate
    52%
    128.64 g
  • Fiber
    100%
    25.1 g
  • Sugars, total
    18.76 g
  • Starch
    53.83 g

Lipids

  • Total lipid (fat)
    386%
    187.44 g
  • Total polyunsaturated
    73.009 g
  • Omega 3 (n-3)
    0.322 g
  • Omega 6 (n-6)
    68.306 g
  • Total monounsaturated
    60.803 g
  • Total saturated
    as low as possible
    34.454 g
  • Total trans
    as low as possible
    0.189 g
  • Cholesterol
    as low as possible
    464 mg

Protein + aminoacids

  • Protein
    252%
    137.47 g
  • Tryptophan
    750%
    2.4 g
  • Threonine
    384%
    4.913 g
  • Isoleucine
    499%
    6.073 g
  • Leucine
    414%
    11.12 g
  • Lysine
    276%
    6.715 g
  • Methionine + Cystine
    385%
    4.679 g
  • Methionine
    2.956 g
  • Cystine
    1.723 g
  • Phenylalanine + Tyrosine
    590%
    12.466 g
  • Phenylalanine
    7.604 g
  • Tyrosine
    4.863 g
  • Valine
    485%
    7.444 g

Vitamins

  • Vitamin C
    22%
    16.5 mg
  • Folate, total
    312 µg
  • Folate, DFE
    326 µg DFE
  • Vitamin B-1 (Thiamin)
    49%
    0.537 mg
  • Vitamin B-2 (Riboflavin)
    110%
    1.215 mg
  • Vitamin B-3 (Niacin)
    166%
    23.306 mg
  • Vitamin B-5 (Pantothenic acid)
    98%
    4.888 mg
  • Vitamin B-6
    83%
    1.081 mg
  • Vitamin B-12 (Cobalamin)
    86%
    2.07 µg
  • Vitamin A
    115%
    2693 IU
  • Vitamin E
    26%
    3.9 mg
  • Vitamin D
    16%
    94 IU
  • Vitamin K
    32%
    29 µg
  • Isoflavones, total
    0.06 mg

Minerals

  • Calcium, Ca
    29%
    288 mg
  • Magnesium, Mg
    641%
    1986 mg
  • Phosphorus, P
    664%
    4646 mg
  • Iron, Fe
    174%
    31.36 mg
  • Potassium, K
    71%
    3328 mg
  • Sodium, Na
    146%
    2184 mg
  • Zinc, Zn
    368%
    29.45 mg
  • Copper, Cu
    516%
    4.644 mg
  • Selenium, Se
    165%
    90.8 µg
  • Manganese, Mn
    914%
    16.45 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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