Easy deviled eggs recipe

Ingredient description Matched product Energy (calories)
3 large eggs Egg · yolk · raw · fresh - 3 large 164 kcal
3 tablespoons mayonnaise (50g) Mayonnaise · low sodium · low calorie or diet - 3 tbsp 97 kcal
1 tablespoon ketchup (20g) Catsup - 1 tbsp 17 kcal
1 tablespoon crab roe (15g) Crustaceans · crab · blue · cooked · moist heat - 15 g 12 kcal
3.5 ounces crab meat (50g) Crustaceans · crab · blue · cooked · moist heat - 3.5 oz 82 kcal
5
Main Ingredients
1
Servings per recipe
224 g
Servings size
Amount per 226 g= 1 serving(s)
  • Energy (calories)：657kcal
    17%
  • Protein：51.87g
    53%
  • Fat：31.7g Why Why gray?
    46%
  • Carbohydrates：46.09g
    5%
Calorie breakdown
  • Protein: 29%
    189kcal
  • Fat: 43%
    284kcal
  • Carbohydrates: 28%
    184kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
3:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    17%
    373 kcal
  • Water
    6%
    155.66 g

Carbohydrates

  • Carbohydrate
    5%
    13.21 g
  • Fiber
    0%
    0.1 g
  • Sugars, total
    5.67 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    46%
    22.46 g
  • Total polyunsaturated
    6.898 g
  • Omega 3 (n-3)
    1.29 g
  • Omega 6 (n-6)
    3.9 g
  • Total monounsaturated
    8.026 g
  • Total saturated
    as low as possible
    6.489 g
  • Total trans
    as low as possible
    0.016 g
  • Cholesterol
    as low as possible
    674 mg

Protein + aminoacids

  • Protein
    53%
    28.81 g
  • Tryptophan
    109%
    0.349 g
  • Threonine
    93%
    1.184 g
  • Isoleucine
    109%
    1.33 g
  • Leucine
    82%
    2.21 g
  • Lysine
    91%
    2.207 g
  • Methionine + Cystine
    87%
    1.059 g
  • Methionine
    0.71 g
  • Cystine
    0.349 g
  • Phenylalanine + Tyrosine
    107%
    2.258 g
  • Phenylalanine
    1.159 g
  • Tyrosine
    1.099 g
  • Valine
    92%
    1.407 g

Vitamins

  • Vitamin C
    6%
    4.5 mg
  • Folate, total
    134 µg
  • Folate, DFE
    134 µg DFE
  • Vitamin B-1 (Thiamin)
    11%
    0.118 mg
  • Vitamin B-2 (Riboflavin)
    37%
    0.408 mg
  • Vitamin B-3 (Niacin)
    24%
    3.393 mg
  • Vitamin B-5 (Pantothenic acid)
    53%
    2.671 mg
  • Vitamin B-6
    30%
    0.384 mg
  • Vitamin B-12 (Cobalamin)
    201%
    4.82 µg
  • Vitamin A
    35%
    827 IU
  • Vitamin E
    42%
    6.37 mg
  • Vitamin D
    19%
    111 IU
  • Vitamin K
    13%
    11.6 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    17%
    172 mg
  • Magnesium, Mg
    15%
    46 mg
  • Phosphorus, P
    67%
    471 mg
  • Iron, Fe
    11%
    2.02 mg
  • Potassium, K
    9%
    403 mg
  • Sodium, Na
    45%
    676 mg
  • Zinc, Zn
    70%
    5.6 mg
  • Copper, Cu
    109%
    0.983 mg
  • Selenium, Se
    142%
    78.3 µg
  • Manganese, Mn
    7%
    0.127 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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