Easy Crispy Crinkle Fries in the Air Fryer

Ingredient description Matched product Energy (calories)
250 grams Potatoes Potatoes · flesh and skin · raw - 250 g 193 kcal
1
Main Ingredients
1
Servings per recipe
250 g
Servings size
Amount per 250 g= 1 serving(s)
  • Energy (calories)：193kcal
    9%
  • Protein：5.05g
    9%
  • Fat：0.23g Why Why gray?
    0%
  • Carbohydrates：43.68g
    18%
Calorie breakdown
  • Protein: 7%
    14kcal
  • Fat: 1%
    2kcal
  • Carbohydrates: 92%
    176kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
3:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    9%
    193 kcal
  • Water
    7%
    198.35 g

Carbohydrates

  • Carbohydrate
    18%
    43.68 g
  • Fiber
    22%
    5.5 g
  • Sugars, total
    1.95 g
  • Starch
    38.6 g

Lipids

  • Total lipid (fat)
    0%
    0.23 g
  • Total polyunsaturated
    0.108 g
  • Omega 3 (n-3)
    0.025 g
  • Omega 6 (n-6)
    0.083 g
  • Total monounsaturated
    0.005 g
  • Total saturated
    as low as possible
    0.065 g
  • Total trans
    ~
  • Cholesterol
    as low as possible
    0 mg

Protein + aminoacids

  • Protein
    9%
    5.05 g
  • Tryptophan
    17%
    0.053 g
  • Threonine
    13%
    0.165 g
  • Isoleucine
    13%
    0.163 g
  • Leucine
    9%
    0.24 g
  • Lysine
    11%
    0.263 g
  • Methionine + Cystine
    11%
    0.138 g
  • Methionine
    0.078 g
  • Cystine
    0.06 g
  • Phenylalanine + Tyrosine
    15%
    0.318 g
  • Phenylalanine
    0.2 g
  • Tyrosine
    0.118 g
  • Valine
    16%
    0.253 g

Vitamins

  • Vitamin C
    66%
    49.3 mg
  • Folate, total
    40 µg
  • Folate, DFE
    40 µg DFE
  • Vitamin B-1 (Thiamin)
    18%
    0.2 mg
  • Vitamin B-2 (Riboflavin)
    7%
    0.08 mg
  • Vitamin B-3 (Niacin)
    19%
    2.635 mg
  • Vitamin B-5 (Pantothenic acid)
    15%
    0.74 mg
  • Vitamin B-6
    57%
    0.738 mg
  • Vitamin B-12 (Cobalamin)
    0%
    0 µg
  • Vitamin A
    0%
    5 IU
  • Vitamin E
    0%
    0.03 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    5%
    4.8 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    3%
    30 mg
  • Magnesium, Mg
    19%
    58 mg
  • Phosphorus, P
    20%
    143 mg
  • Iron, Fe
    11%
    1.95 mg
  • Potassium, K
    22%
    1053 mg
  • Sodium, Na
    1%
    15 mg
  • Zinc, Zn
    9%
    0.73 mg
  • Copper, Cu
    30%
    0.27 mg
  • Selenium, Se
    1%
    0.8 µg
  • Manganese, Mn
    21%
    0.383 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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