Easy Coleslaw Recipe

Ingredient description Matched product Energy (calories)
250g Purple Cabbage Cabbage · red · raw - 250 g 78 kcal
2g cilantro Coriander (cilantro) leaves · raw - 2 g 0 kcal
1 sheet bean curd skin Beans · snap · green · canned · no salt added · drained solids - 1 beans 1 kcal
2g scallions Onions · spring or scallions (includes tops and bulb) · raw - 2 g 1 kcal
4
Main Ingredients
1
Servings per recipe
260 g
Servings size
Amount per 260 g= 1 serving(s)
  • Energy (calories)：80kcal
    4%
  • Protein：3.72g
    7%
  • Fat：0.44g Why gray?
    1%
  • Carbohydrates：18.91g
    8%
Calorie breakdown
  • Protein: 11%
    9kcal
  • Fat: 5%
    4kcal
  • Carbohydrates: 84%
    68kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
1:76
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    4%
    80 kcal
  • Water
    9%
    235.41 g

Carbohydrates

  • Carbohydrate
    8%
    18.91 g
  • Fiber
    22%
    5.5 g
  • Sugars, total
    9.69 g
  • Starch
    0.06 g

Lipids

  • Total lipid (fat)
    1%
    0.44 g
  • Total polyunsaturated
    0.217 g
  • Omega 3 (n-3)
    0.168 g
  • Omega 6 (n-6)
    0.002 g
  • Total monounsaturated
    0.037 g
  • Total saturated
    as low as possible
    0.06 g
  • Total trans
    ~
  • Cholesterol
    as low as possible
    0 mg

Protein + aminoacids

  • Protein
    7%
    3.72 g
  • Tryptophan
    10%
    0.031 g
  • Threonine
    8%
    0.102 g
  • Isoleucine
    7%
    0.089 g
  • Leucine
    5%
    0.121 g
  • Lysine
    5%
    0.128 g
  • Methionine + Cystine
    6%
    0.067 g
  • Methionine
    0.036 g
  • Cystine
    0.031 g
  • Phenylalanine + Tyrosine
    7%
    0.151 g
  • Phenylalanine
    0.094 g
  • Tyrosine
    0.058 g
  • Valine
    8%
    0.125 g

Vitamins

  • Vitamin C
    191%
    143.6 mg
  • Folate, total
    49 µg
  • Folate, DFE
    49 µg DFE
  • Vitamin B-1 (Thiamin)
    15%
    0.163 mg
  • Vitamin B-2 (Riboflavin)
    16%
    0.18 mg
  • Vitamin B-3 (Niacin)
    8%
    1.091 mg
  • Vitamin B-5 (Pantothenic acid)
    8%
    0.393 mg
  • Vitamin B-6
    41%
    0.529 mg
  • Vitamin B-12 (Cobalamin)
    0%
    0 µg
  • Vitamin A
    127%
    2967 IU
  • Vitamin E
    2%
    0.34 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    120%
    108.3 µg
  • Isoflavones, total
    ~

Minerals

  • Calcium, Ca
    12%
    118 mg
  • Magnesium, Mg
    14%
    42 mg
  • Phosphorus, P
    11%
    78 mg
  • Iron, Fe
    12%
    2.13 mg
  • Potassium, K
    13%
    629 mg
  • Sodium, Na
    5%
    69 mg
  • Zinc, Zn
    7%
    0.58 mg
  • Copper, Cu
    6%
    0.051 mg
  • Selenium, Se
    3%
    1.6 µg
  • Manganese, Mn
    35%
    0.629 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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