Easy Chongqing Spicy Chicken

Ingredient description Matched product Energy (calories)
5 chicken thighs Chicken · broilers or fryers · thigh · meat and skin · raw - 5 thigh with skin 2133 kcal
5g cornstarch Cornstarch - 5 g 19 kcal
6g Sichuan peppercorns Salad dressing · peppercorn dressing · commercial · regular - 6 g 34 kcal
50g peanuts (roasted) Peanuts · all types · dry-roasted · without salt - 50 g 294 kcal
20g roasted white sesame seeds Seeds · sesame seed kernels · dried (decorticated) - 20 g 126 kcal
30g dried red chilies Spices · chili powder - 30 g 85 kcal
6
Main Ingredients
1
Servings per recipe
1.1 kg
Servings size
Amount per 1076 g= 1 serving(s)
  • Energy (calories)：2690kcal
    123%
  • Protein：179.81g
    329%
  • Fat：205.33g Why gray?
    423%
  • Carbohydrates：35.07g
    14%
Calorie breakdown
  • Protein: 28%
    751kcal
  • Fat: 68%
    1825kcal
  • Carbohydrates: 4%
    118kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
21:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    123%
    2690 kcal
  • Water
    24%
    648.65 g

Carbohydrates

  • Carbohydrate
    14%
    35.07 g
  • Fiber
    68%
    17 g
  • Sugars, total
    4.85 g
  • Starch
    2.2 g

Lipids

  • Total lipid (fat)
    423%
    205.33 g
  • Total polyunsaturated
    47.823 g
  • Omega 3 (n-3)
    2.06 g
  • Omega 6 (n-6)
    43.82 g
  • Total monounsaturated
    86.701 g
  • Total saturated
    as low as possible
    50.7 g
  • Total trans
    as low as possible
    0.834 g
  • Cholesterol
    as low as possible
    949 mg

Protein + aminoacids

  • Protein
    329%
    179.81 g
  • Tryptophan
    567%
    1.814 g
  • Threonine
    604%
    7.726 g
  • Isoleucine
    636%
    7.738 g
  • Leucine
    520%
    13.977 g
  • Lysine
    602%
    14.637 g
  • Methionine + Cystine
    547%
    6.648 g
  • Methionine
    4.588 g
  • Cystine
    2.06 g
  • Phenylalanine + Tyrosine
    630%
    13.296 g
  • Phenylalanine
    7.012 g
  • Tyrosine
    6.284 g
  • Valine
    536%
    8.228 g

Vitamins

  • Vitamin C
    0%
    0.2 mg
  • Folate, total
    109 µg
  • Folate, DFE
    109 µg DFE
  • Vitamin B-1 (Thiamin)
    90%
    0.995 mg
  • Vitamin B-2 (Riboflavin)
    163%
    1.798 mg
  • Vitamin B-3 (Niacin)
    403%
    56.449 mg
  • Vitamin B-5 (Pantothenic acid)
    53%
    2.663 mg
  • Vitamin B-6
    330%
    4.294 mg
  • Vitamin B-12 (Cobalamin)
    250%
    5.99 µg
  • Vitamin A
    414%
    9663 IU
  • Vitamin E
    110%
    16.52 mg
  • Vitamin D
    5%
    29 IU
  • Vitamin K
    66%
    59.5 µg
  • Isoflavones, total
    ~

Minerals

  • Calcium, Ca
    21%
    209 mg
  • Magnesium, Mg
    122%
    377 mg
  • Phosphorus, P
    275%
    1922 mg
  • Iron, Fe
    77%
    13.86 mg
  • Potassium, K
    63%
    2955 mg
  • Sodium, Na
    115%
    1721 mg
  • Zinc, Zn
    206%
    16.48 mg
  • Copper, Cu
    146%
    1.318 mg
  • Selenium, Se
    364%
    200.3 µg
  • Manganese, Mn
    101%
    1.819 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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