Easy Chinese Spring Rolls

Ingredient description Matched product Energy (calories)
100g of Chinese Spring Rolls wrappers Wonton wrappers (includes egg roll wrappers) - 100 g 291 kcal
100g of pork Pork · fresh · loin · center loin (chops) · bone-in · separable lean and fat · cooked · broiled - 100 g 209 kcal
200g mung bean sprouts Mung beans · mature seeds · sprouted · raw - 200 g 60 kcal
200g carrots Carrots · raw - 200 g 82 kcal
4
Main Ingredients
1
Servings per recipe
600 g
Servings size
Amount per 600 g= 1 serving(s)
  • Energy (calories)：642kcal
    29%
  • Protein：43.35g
    79%
  • Fat：13.4g Why gray?
    28%
  • Carbohydrates：88.94g
    36%
Calorie breakdown
  • Protein: 26%
    169kcal
  • Fat: 19%
    120kcal
  • Carbohydrates: 55%
    348kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
17:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    29%
    642 kcal
  • Water
    17%
    448.45 g

Carbohydrates

  • Carbohydrate
    36%
    88.94 g
  • Fiber
    44%
    11 g
  • Sugars, total
    17.74 g
  • Starch
    2.86 g

Lipids

  • Total lipid (fat)
    28%
    13.4 g
  • Total polyunsaturated
    2.319 g
  • Omega 3 (n-3)
    0.118 g
  • Omega 6 (n-6)
    2.045 g
  • Total monounsaturated
    4.487 g
  • Total saturated
    as low as possible
    3.947 g
  • Total trans
    as low as possible
    0.107 g
  • Cholesterol
    as low as possible
    93 mg

Protein + aminoacids

  • Protein
    79%
    43.35 g
  • Tryptophan
    151%
    0.482 g
  • Threonine
    153%
    1.956 g
  • Isoleucine
    168%
    2.047 g
  • Leucine
    127%
    3.42 g
  • Lysine
    128%
    3.113 g
  • Methionine + Cystine
    140%
    1.706 g
  • Methionine
    0.989 g
  • Cystine
    0.717 g
  • Phenylalanine + Tyrosine
    159%
    3.357 g
  • Phenylalanine
    1.919 g
  • Tyrosine
    1.438 g
  • Valine
    140%
    2.153 g

Vitamins

  • Vitamin C
    51%
    38.2 mg
  • Folate, total
    246 µg
  • Folate, DFE
    294 µg DFE
  • Vitamin B-1 (Thiamin)
    129%
    1.418 mg
  • Vitamin B-2 (Riboflavin)
    89%
    0.976 mg
  • Vitamin B-3 (Niacin)
    122%
    17.035 mg
  • Vitamin B-5 (Pantothenic acid)
    40%
    1.989 mg
  • Vitamin B-6
    89%
    1.151 mg
  • Vitamin B-12 (Cobalamin)
    25%
    0.61 µg
  • Vitamin A
    1435%
    33474 IU
  • Vitamin E
    11%
    1.63 mg
  • Vitamin D
    5%
    30 IU
  • Vitamin K
    103%
    92.4 µg
  • Isoflavones, total
    0.21 mg

Minerals

  • Calcium, Ca
    16%
    163 mg
  • Magnesium, Mg
    36%
    111 mg
  • Phosphorus, P
    68%
    479 mg
  • Iron, Fe
    37%
    6.57 mg
  • Potassium, K
    29%
    1364 mg
  • Sodium, Na
    52%
    777 mg
  • Zinc, Zn
    52%
    4.15 mg
  • Copper, Cu
    71%
    0.643 mg
  • Selenium, Se
    133%
    73.2 µg
  • Manganese, Mn
    73%
    1.309 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
NEVER MISS A RECIPE