Easy Chinese Egg Rolls

Ingredient description Matched product Energy (calories)
2 eggs Egg · whole · raw · fresh - 2 medium 126 kcal
50g cake flour Cake · pound · commercially prepared · fat-free - 50 g 142 kcal
1g salt Salt · table - 1 g 0 kcal
50g corn oil Oil · corn and canola - 50 g 442 kcal
30g granulated sugar Sugars · powdered - 30 g 117 kcal
5g black sesame seeds Seeds · sesame seed kernels · dried (decorticated) - 5 g 32 kcal
6
Main Ingredients
1
Servings per recipe
224 g
Servings size
Amount per 224 g= 1 serving(s)
  • Energy (calories)：858kcal
    39%
  • Protein：14.78g
    27%
  • Fat：62.03g Why gray?
    128%
  • Carbohydrates：61.65g
    25%
Calorie breakdown
  • Protein: 7%
    63kcal
  • Fat: 64%
    548kcal
  • Carbohydrates: 29%
    246kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
5:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    39%
    858 kcal
  • Water
    3%
    82.77 g

Carbohydrates

  • Carbohydrate
    25%
    61.65 g
  • Fiber
    4%
    1.1 g
  • Sugars, total
    46.86 g
  • Starch
    0.38 g

Lipids

  • Total lipid (fat)
    128%
    62.03 g
  • Total polyunsaturated
    17.725 g
  • Omega 3 (n-3)
    3.011 g
  • Omega 6 (n-6)
    14.504 g
  • Total monounsaturated
    33.767 g
  • Total saturated
    as low as possible
    7.346 g
  • Total trans
    as low as possible
    0.2 g
  • Cholesterol
    as low as possible
    327 mg

Protein + aminoacids

  • Protein
    27%
    14.78 g
  • Tryptophan
    62%
    0.198 g
  • Threonine
    49%
    0.633 g
  • Isoleucine
    63%
    0.765 g
  • Leucine
    46%
    1.248 g
  • Lysine
    41%
    0.994 g
  • Methionine + Cystine
    64%
    0.775 g
  • Methionine
    0.453 g
  • Cystine
    0.322 g
  • Phenylalanine + Tyrosine
    65%
    1.367 g
  • Phenylalanine
    0.789 g
  • Tyrosine
    0.577 g
  • Valine
    63%
    0.96 g

Vitamins

  • Vitamin C
    0%
    0 mg
  • Folate, total
    69 µg
  • Folate, DFE
    82 µg DFE
  • Vitamin B-1 (Thiamin)
    12%
    0.133 mg
  • Vitamin B-2 (Riboflavin)
    51%
    0.563 mg
  • Vitamin B-3 (Niacin)
    5%
    0.699 mg
  • Vitamin B-5 (Pantothenic acid)
    31%
    1.537 mg
  • Vitamin B-6
    14%
    0.176 mg
  • Vitamin B-12 (Cobalamin)
    33%
    0.78 µg
  • Vitamin A
    23%
    526 IU
  • Vitamin E
    56%
    8.43 mg
  • Vitamin D
    12%
    72 IU
  • Vitamin K
    24%
    21.4 µg
  • Isoflavones, total
    0.04 mg

Minerals

  • Calcium, Ca
    7%
    74 mg
  • Magnesium, Mg
    11%
    33 mg
  • Phosphorus, P
    40%
    281 mg
  • Iron, Fe
    16%
    2.91 mg
  • Potassium, K
    4%
    196 mg
  • Sodium, Na
    46%
    686 mg
  • Zinc, Zn
    20%
    1.63 mg
  • Copper, Cu
    18%
    0.165 mg
  • Selenium, Se
    57%
    31.6 µg
  • Manganese, Mn
    9%
    0.167 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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