Easy Chinese Cucumber Salad (拍黄瓜)

Ingredient description Matched product Energy (calories)
2 cucumbers Cucumber · peeled · raw - 2 medium 48 kcal
1 piece of ginger Ginger root · raw - 8 g 6 kcal
1 tablespoon granulated sugar Sugars · powdered - 1 tbsp unsifted 31 kcal
1 scallion Onions · spring or scallions (includes tops and bulb) · raw - 1 medium (4-1/8" long) 5 kcal
1 clove garlic Garlic · raw - 1 clove 4 kcal
1 sprig cilantro Coriander (cilantro) leaves · raw - 1 sprigs 1 kcal
3 small chili peppers Peppers · hot chili · red · raw - 3 pepper 54 kcal
1 tablespoon soy sauce Soy sauce made from soy (tamari) - 1 tbsp 11 kcal
1 tablespoon steamed fish soy sauce Soy sauce made from soy and wheat (shoyu) · low sodium - 1 tbsp 8 kcal
1 tablespoon toasted sesame seeds Seeds · sesame seed kernels · toasted · with salt added (decorticated) - 1 tbsp 45 kcal
Salt to taste Salt · table - 1 tbsp 0 kcal
2 tablespoons rice vinegar Vinegar · cider - 2 tbsp 6 kcal
Olive oil to taste Oil · olive · salad or cooking - 2 tbsp 239 kcal
13
Main Ingredients
1
Servings per recipe
688 g
Servings size
Amount per 639 g= 1 serving(s)
  • Energy (calories)：287kcal
    21%
  • Protein：9.21g
    18%
  • Fat：10.58g Why gray?
    66%
  • Carbohydrates：41.9g
    15%
Calorie breakdown
  • Protein: 11%
    31kcal
  • Fat: 33%
    93kcal
  • Carbohydrates: 57%
    161kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
18:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    21%
    459 kcal
  • Water
    22%
    582.21 g

Carbohydrates

  • Carbohydrate
    15%
    36.31 g
  • Fiber
    28%
    7.1 g
  • Sugars, total
    21.6 g
  • Starch
    0.42 g

Lipids

  • Total lipid (fat)
    66%
    32.25 g
  • Total polyunsaturated
    4.918 g
  • Omega 3 (n-3)
    0.247 g
  • Omega 6 (n-6)
    4.345 g
  • Total monounsaturated
    21.222 g
  • Total saturated
    as low as possible
    4.406 g
  • Total trans
    as low as possible
    0.013 g
  • Cholesterol
    as low as possible
    0 mg

Protein + aminoacids

  • Protein
    18%
    10.09 g
  • Tryptophan
    41%
    0.131 g
  • Threonine
    27%
    0.35 g
  • Isoleucine
    30%
    0.362 g
  • Leucine
    22%
    0.594 g
  • Lysine
    19%
    0.47 g
  • Methionine + Cystine
    25%
    0.304 g
  • Methionine
    0.175 g
  • Cystine
    0.129 g
  • Phenylalanine + Tyrosine
    31%
    0.65 g
  • Phenylalanine
    0.442 g
  • Tyrosine
    0.208 g
  • Valine
    27%
    0.42 g

Vitamins

  • Vitamin C
    282%
    211.6 mg
  • Folate, total
    116 µg
  • Folate, DFE
    116 µg DFE
  • Vitamin B-1 (Thiamin)
    32%
    0.352 mg
  • Vitamin B-2 (Riboflavin)
    31%
    0.338 mg
  • Vitamin B-3 (Niacin)
    24%
    3.32 mg
  • Vitamin B-5 (Pantothenic acid)
    30%
    1.476 mg
  • Vitamin B-6
    79%
    1.021 mg
  • Vitamin B-12 (Cobalamin)
    0%
    0 µg
  • Vitamin A
    80%
    1878 IU
  • Vitamin E
    34%
    5.17 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    113%
    102 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    12%
    119 mg
  • Magnesium, Mg
    43%
    133 mg
  • Phosphorus, P
    38%
    268 mg
  • Iron, Fe
    23%
    4.15 mg
  • Potassium, K
    26%
    1224 mg
  • Sodium, Na
    571%
    8567 mg
  • Zinc, Zn
    28%
    2.2 mg
  • Copper, Cu
    73%
    0.66 mg
  • Selenium, Se
    9%
    4.7 µg
  • Manganese, Mn
    60%
    1.087 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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