Easy Chinese Corn Pancake

Ingredient description Matched product Energy (calories)
400g of fine cornmeal Cornmeal · degermed · unenriched · yellow - 400 g 1480 kcal
100g of all-purpose flour Wheat flour · white · all-purpose · enriched · bleached - 100 g 364 kcal
2 eggs Egg · whole · raw · fresh - 2 medium 126 kcal
5g of dry yeast Yeast extract spread - 5 g 9 kcal
4
Main Ingredients
1
Servings per recipe
593 g
Servings size
Amount per 593 g= 1 serving(s)
  • Energy (calories)：1979kcal
    91%
  • Protein：51.02g
    93%
  • Fat：16.39g Why gray?
    34%
  • Carbohydrates：395.76g
    161%
Calorie breakdown
  • Protein: 10%
    193kcal
  • Fat: 7%
    143kcal
  • Carbohydrates: 83%
    1643kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
36:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    91%
    1979 kcal
  • Water
    5%
    125.7 g

Carbohydrates

  • Carbohydrate
    161%
    395.76 g
  • Fiber
    74%
    18.6 g
  • Sugars, total
    7.12 g
  • Starch
    293.2 g

Lipids

  • Total lipid (fat)
    34%
    16.39 g
  • Total polyunsaturated
    5.407 g
  • Omega 3 (n-3)
    0.13 g
  • Omega 6 (n-6)
    4.661 g
  • Total monounsaturated
    4.866 g
  • Total saturated
    as low as possible
    3.786 g
  • Total trans
    as low as possible
    0.033 g
  • Cholesterol
    as low as possible
    327 mg

Protein + aminoacids

  • Protein
    93%
    51.02 g
  • Tryptophan
    133%
    0.426 g
  • Threonine
    114%
    1.458 g
  • Isoleucine
    157%
    1.915 g
  • Leucine
    212%
    5.69 g
  • Lysine
    60%
    1.451 g
  • Methionine + Cystine
    186%
    2.26 g
  • Methionine
    1.165 g
  • Cystine
    1.094 g
  • Phenylalanine + Tyrosine
    193%
    4.082 g
  • Phenylalanine
    2.582 g
  • Tyrosine
    1.499 g
  • Valine
    164%
    2.518 g

Vitamins

  • Vitamin C
    0%
    0 mg
  • Folate, total
    534 µg
  • Folate, DFE
    746 µg DFE
  • Vitamin B-1 (Thiamin)
    232%
    2.549 mg
  • Vitamin B-2 (Riboflavin)
    179%
    1.971 mg
  • Vitamin B-3 (Niacin)
    117%
    16.345 mg
  • Vitamin B-5 (Pantothenic acid)
    60%
    2.977 mg
  • Vitamin B-6
    71%
    0.922 mg
  • Vitamin B-12 (Cobalamin)
    34%
    0.81 µg
  • Vitamin A
    57%
    1331 IU
  • Vitamin E
    10%
    1.46 mg
  • Vitamin D
    12%
    72 IU
  • Vitamin K
    1%
    0.6 µg
  • Isoflavones, total
    0.04 mg

Minerals

  • Calcium, Ca
    8%
    80 mg
  • Magnesium, Mg
    55%
    170 mg
  • Phosphorus, P
    98%
    683 mg
  • Iron, Fe
    60%
    10.78 mg
  • Potassium, K
    19%
    901 mg
  • Sodium, Na
    20%
    303 mg
  • Zinc, Zn
    59%
    4.68 mg
  • Copper, Cu
    58%
    0.524 mg
  • Selenium, Se
    190%
    104.3 µg
  • Manganese, Mn
    79%
    1.416 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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