Easy Chicken Chop Recipe

Ingredient description Matched product Energy (calories)
4 chicken thighs Chicken · broilers or fryers · thigh · meat and skin · raw - 4 thigh with skin 1706 kcal
10g scallions Onions · spring or scallions (includes tops and bulb) · raw - 10 g 3 kcal
10g ginger Ginger root · raw - 10 g 8 kcal
15g garlic Garlic · raw - 15 g 22 kcal
5ml cooking oil Oil · olive · salad or cooking - 5 g 44 kcal
Roasted white sesame seeds Seeds · sesame seed kernels · dried (decorticated) - 2 g 13 kcal
6
Main Ingredients
1
Servings per recipe
814 g
Servings size
Amount per 807 g= 1 serving(s)
  • Energy (calories)：1740kcal
    82%
  • Protein：128.85g
    237%
  • Fat：128.4g Why gray?
    277%
  • Carbohydrates：9.4g
    4%
Calorie breakdown
  • Protein: 31%
    548kcal
  • Fat: 66%
    1158kcal
  • Carbohydrates: 2%
    36kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
19:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    82%
    1796 kcal
  • Water
    20%
    538.88 g

Carbohydrates

  • Carbohydrate
    4%
    9.63 g
  • Fiber
    4%
    1 g
  • Sugars, total
    0.56 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    277%
    134.62 g
  • Total polyunsaturated
    27.861 g
  • Omega 3 (n-3)
    1.332 g
  • Omega 6 (n-6)
    25.178 g
  • Total monounsaturated
    57.723 g
  • Total saturated
    as low as possible
    35.834 g
  • Total trans
    as low as possible
    0.659 g
  • Cholesterol
    as low as possible
    757 mg

Protein + aminoacids

  • Protein
    237%
    129.26 g
  • Tryptophan
    409%
    1.309 g
  • Threonine
    447%
    5.723 g
  • Isoleucine
    469%
    5.704 g
  • Leucine
    382%
    10.269 g
  • Lysine
    462%
    11.247 g
  • Methionine + Cystine
    399%
    4.846 g
  • Methionine
    3.414 g
  • Cystine
    1.432 g
  • Phenylalanine + Tyrosine
    447%
    9.441 g
  • Phenylalanine
    4.936 g
  • Tyrosine
    4.505 g
  • Valine
    389%
    5.977 g

Vitamins

  • Vitamin C
    9%
    7.1 mg
  • Folate, total
    33 µg
  • Folate, DFE
    33 µg DFE
  • Vitamin B-1 (Thiamin)
    56%
    0.616 mg
  • Vitamin B-2 (Riboflavin)
    104%
    1.149 mg
  • Vitamin B-3 (Niacin)
    258%
    36.054 mg
  • Vitamin B-5 (Pantothenic acid)
    32%
    1.59 mg
  • Vitamin B-6
    223%
    2.894 mg
  • Vitamin B-12 (Cobalamin)
    200%
    4.79 µg
  • Vitamin A
    30%
    705 IU
  • Vitamin E
    16%
    2.47 mg
  • Vitamin D
    4%
    23 IU
  • Vitamin K
    45%
    40.2 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    9%
    91 mg
  • Magnesium, Mg
    50%
    156 mg
  • Phosphorus, P
    179%
    1255 mg
  • Iron, Fe
    33%
    5.87 mg
  • Potassium, K
    36%
    1712 mg
  • Sodium, Na
    42%
    632 mg
  • Zinc, Zn
    129%
    10.34 mg
  • Copper, Cu
    58%
    0.521 mg
  • Selenium, Se
    271%
    148.9 µg
  • Manganese, Mn
    23%
    0.419 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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