Easy Braised Tofu recipe

Ingredient description Matched product Energy (calories)
1 block of firm tofu Tofu · raw · firm · prepared with calcium sulfate - 1 block 470 kcal
1
Main Ingredients
1
Servings per recipe
324 g
Servings size
Amount per 324 g= 1 serving(s)
  • Energy (calories)：470kcal
    22%
  • Protein：51.13g
    94%
  • Fat：28.25g Why gray?
    58%
  • Carbohydrates：13.83g
    6%
Calorie breakdown
  • Protein: 38%
    177kcal
  • Fat: 50%
    236kcal
  • Carbohydrates: 12%
    56kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    22%
    470 kcal
  • Water
    8%
    226.25 g

Carbohydrates

  • Carbohydrate
    6%
    13.83 g
  • Fiber
    30%
    7.5 g
  • Sugars, total
    ~
  • Starch
    ~

Lipids

  • Total lipid (fat)
    58%
    28.25 g
  • Total polyunsaturated
    15.944 g
  • Omega 3 (n-3)
    ~
  • Omega 6 (n-6)
    ~
  • Total monounsaturated
    6.237 g
  • Total saturated
    as low as possible
    4.086 g
  • Total trans
    ~
  • Cholesterol
    as low as possible
    0 mg

Protein + aminoacids

  • Protein
    94%
    51.13 g
  • Tryptophan
    249%
    0.797 g
  • Threonine
    163%
    2.087 g
  • Isoleucine
    208%
    2.534 g
  • Leucine
    145%
    3.885 g
  • Lysine
    138%
    3.366 g
  • Methionine + Cystine
    112%
    1.361 g
  • Methionine
    0.654 g
  • Cystine
    0.706 g
  • Phenylalanine + Tyrosine
    199%
    4.199 g
  • Phenylalanine
    2.488 g
  • Tyrosine
    1.711 g
  • Valine
    168%
    2.579 g

Vitamins

  • Vitamin C
    1%
    0.6 mg
  • Folate, total
    94 µg
  • Folate, DFE
    94 µg DFE
  • Vitamin B-1 (Thiamin)
    47%
    0.512 mg
  • Vitamin B-2 (Riboflavin)
    30%
    0.33 mg
  • Vitamin B-3 (Niacin)
    9%
    1.234 mg
  • Vitamin B-5 (Pantothenic acid)
    9%
    0.431 mg
  • Vitamin B-6
    23%
    0.298 mg
  • Vitamin B-12 (Cobalamin)
    0%
    0 µg
  • Vitamin A
    23%
    538 IU
  • Vitamin E
    ~
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    ~
  • Isoflavones, total
    ~

Minerals

  • Calcium, Ca
    221%
    2213 mg
  • Magnesium, Mg
    61%
    188 mg
  • Phosphorus, P
    88%
    616 mg
  • Iron, Fe
    48%
    8.62 mg
  • Potassium, K
    16%
    768 mg
  • Sodium, Na
    3%
    45 mg
  • Zinc, Zn
    64%
    5.09 mg
  • Copper, Cu
    136%
    1.225 mg
  • Selenium, Se
    103%
    56.4 µg
  • Manganese, Mn
    213%
    3.826 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
NEVER MISS A RECIPE