Easy Big Plate Chicken（Da Pan Ji）

Ingredient description Matched product Energy (calories)
400g chicken thighs Chicken · broilers or fryers · thigh · meat and skin · raw - 400 g 884 kcal
80g green and red bell peppers Peppers · hot chili · green · raw - 80 g 32 kcal
50g onions Onions · raw - 50 g 20 kcal
100g potatoes Potatoes · flesh and skin · raw - 100 g 77 kcal
4
Main Ingredients
1
Servings per recipe
630 g
Servings size
Amount per 630 g= 1 serving(s)
  • Energy (calories)：1013kcal
    46%
  • Protein：70.25g
    129%
  • Fat：66.74g Why gray?
    138%
  • Carbohydrates：30.71g
    12%
Calorie breakdown
  • Protein: 29%
    293kcal
  • Fat: 59%
    602kcal
  • Carbohydrates: 12%
    119kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
19:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    46%
    1013 kcal
  • Water
    17%
    459.97 g

Carbohydrates

  • Carbohydrate
    12%
    30.71 g
  • Fiber
    17%
    4.3 g
  • Sugars, total
    6.98 g
  • Starch
    15.44 g

Lipids

  • Total lipid (fat)
    138%
    66.74 g
  • Total polyunsaturated
    14.007 g
  • Omega 3 (n-3)
    0.679 g
  • Omega 6 (n-6)
    12.628 g
  • Total monounsaturated
    27.777 g
  • Total saturated
    as low as possible
    18.16 g
  • Total trans
    as low as possible
    0.34 g
  • Cholesterol
    as low as possible
    392 mg

Protein + aminoacids

  • Protein
    129%
    70.25 g
  • Tryptophan
    224%
    0.717 g
  • Threonine
    240%
    3.076 g
  • Isoleucine
    251%
    3.048 g
  • Leucine
    203%
    5.465 g
  • Lysine
    246%
    5.988 g
  • Methionine + Cystine
    213%
    2.592 g
  • Methionine
    1.803 g
  • Cystine
    0.788 g
  • Phenylalanine + Tyrosine
    240%
    5.074 g
  • Phenylalanine
    2.67 g
  • Tyrosine
    2.404 g
  • Valine
    211%
    3.235 g

Vitamins

  • Vitamin C
    290%
    217.4 mg
  • Folate, total
    56 µg
  • Folate, DFE
    56 µg DFE
  • Vitamin B-1 (Thiamin)
    42%
    0.467 mg
  • Vitamin B-2 (Riboflavin)
    63%
    0.698 mg
  • Vitamin B-3 (Niacin)
    146%
    20.372 mg
  • Vitamin B-5 (Pantothenic acid)
    23%
    1.166 mg
  • Vitamin B-6
    151%
    1.965 mg
  • Vitamin B-12 (Cobalamin)
    103%
    2.48 µg
  • Vitamin A
    54%
    1258 IU
  • Vitamin E
    9%
    1.41 mg
  • Vitamin D
    2%
    12 IU
  • Vitamin K
    24%
    21.9 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    7%
    66 mg
  • Magnesium, Mg
    39%
    120 mg
  • Phosphorus, P
    105%
    736 mg
  • Iron, Fe
    25%
    4.57 mg
  • Potassium, K
    34%
    1582 mg
  • Sodium, Na
    23%
    338 mg
  • Zinc, Zn
    72%
    5.78 mg
  • Copper, Cu
    54%
    0.483 mg
  • Selenium, Se
    139%
    76.6 µg
  • Manganese, Mn
    26%
    0.459 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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