Easy banana bread recipe

Ingredient description Matched product Energy (calories)
1.5 cups (200g) All-purpose flour Wheat flour · white · all-purpose · enriched · bleached - 1.5 cup 683 kcal
2 Ripe bananas (the riper, the better) Bananas · raw - 2 medium (7" to 7-7/8" long) 210 kcal
2 Eggs Egg · whole · raw · fresh - 2 egg 695 kcal
120g Blueberries Blueberries · raw - 120 g 68 kcal
50g Raisins Raisins · seedless - 50 g 150 kcal
½ teaspoon (2g) Baking powder Leavening agents · baking powder · low-sodium - 0.5 tsp 2 kcal
1 teaspoon (4g) Salt (adjust to taste) Salt · table - 1 tsp 0 kcal
1 teaspoon (5g) Baking soda Leavening agents · baking soda - 5 g 0 kcal
½ teaspoon (3g) Ground cinnamon Spices · cinnamon · ground - 0.5 tsp 3 kcal
½ cup (100g) Granulated sugar (adjust for sweetness) Sugars · powdered - 0.5 cup sifted 195 kcal
100ml Corn oil Oil · corn and canola - 3.38 fl oz 836 kcal
2 teaspoons (10g) Vanilla extract (optional) Vanilla extract - 2 tsp 24 kcal
12
Main Ingredients
1
Servings per recipe
1.2 kg
Servings size
Amount per 802 g= 1 serving(s)
  • Energy (calories)：1631kcal
    131%
  • Protein：42.25g
    157%
  • Fat：22.55g Why Why gray?
    297%
  • Carbohydrates：318.24g
    126%
Calorie breakdown
  • Protein: 11%
    173kcal
  • Fat: 12%
    201kcal
  • Carbohydrates: 77%
    1237kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
5:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    131%
    2866 kcal
  • Water
    25%
    682.84 g

Carbohydrates

  • Carbohydrate
    126%
    310.63 g
  • Fiber
    67%
    16.7 g
  • Sugars, total
    122.71 g
  • Starch
    14.71 g

Lipids

  • Total lipid (fat)
    297%
    144.09 g
  • Total polyunsaturated
    37.973 g
  • Omega 3 (n-3)
    6.111 g
  • Omega 6 (n-6)
    29.953 g
  • Total monounsaturated
    73.479 g
  • Total saturated
    as low as possible
    23.41 g
  • Total trans
    as low as possible
    0.501 g
  • Cholesterol
    as low as possible
    1808 mg

Protein + aminoacids

  • Protein
    157%
    85.47 g
  • Tryptophan
    344%
    1.1 g
  • Threonine
    262%
    3.359 g
  • Isoleucine
    333%
    4.055 g
  • Leucine
    256%
    6.874 g
  • Lysine
    207%
    5.039 g
  • Methionine + Cystine
    330%
    4.008 g
  • Methionine
    2.235 g
  • Cystine
    1.774 g
  • Phenylalanine + Tyrosine
    356%
    7.511 g
  • Phenylalanine
    4.461 g
  • Tyrosine
    3.05 g
  • Valine
    335%
    5.141 g

Vitamins

  • Vitamin C
    45%
    33.4 mg
  • Folate, total
    629 µg
  • Folate, DFE
    831 µg DFE
  • Vitamin B-1 (Thiamin)
    167%
    1.838 mg
  • Vitamin B-2 (Riboflavin)
    314%
    3.449 mg
  • Vitamin B-3 (Niacin)
    100%
    13.942 mg
  • Vitamin B-5 (Pantothenic acid)
    185%
    9.264 mg
  • Vitamin B-6
    148%
    1.928 mg
  • Vitamin B-12 (Cobalamin)
    180%
    4.33 µg
  • Vitamin A
    122%
    2844 IU
  • Vitamin E
    135%
    20.26 mg
  • Vitamin D
    67%
    399 IU
  • Vitamin K
    76%
    68.4 µg
  • Isoflavones, total
    0.28 mg

Minerals

  • Calcium, Ca
    47%
    468 mg
  • Magnesium, Mg
    61%
    189 mg
  • Phosphorus, P
    208%
    1455 mg
  • Iron, Fe
    108%
    19.47 mg
  • Potassium, K
    52%
    2455 mg
  • Sodium, Na
    293%
    4401 mg
  • Zinc, Zn
    104%
    8.3 mg
  • Copper, Cu
    116%
    1.048 mg
  • Selenium, Se
    393%
    215.9 µg
  • Manganese, Mn
    159%
    2.87 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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