Easy and Simple Air Fryer Peanut Butter Oat Cookies

Ingredient description Matched product Energy (calories)
40g Peanut Butter Sauce · peanut · made from peanut butter · water · soy sauce - 40 g 103 kcal
40g Oats Oat bran · raw - 40 g 98 kcal
15g Sugar Sugars · white · and water syrup - 15 g 19 kcal
30g Milk Milk · reduced fat · fluid · 2% milkfat · with added vitamin A and vitamin D - 30 g 15 kcal
4
Main Ingredients
1
Servings per recipe
125 g
Servings size
Amount per 125 g= 1 serving(s)
  • Energy (calories)：230kcal
    11%
  • Protein：10.74g
    19%
  • Fat：9.86g Why Why gray?
    20%
  • Carbohydrates：40.28g
    17%
Calorie breakdown
  • Protein: 12%
    28kcal
  • Fat: 38%
    87kcal
  • Carbohydrates: 50%
    116kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
50:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    11%
    235 kcal
  • Water
    2%
    60.05 g

Carbohydrates

  • Carbohydrate
    17%
    41.62 g
  • Fiber
    28%
    6.9 g
  • Sugars, total
    13.8 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    20%
    9.81 g
  • Total polyunsaturated
    3.043 g
  • Omega 3 (n-3)
    0.059 g
  • Omega 6 (n-6)
    2.961 g
  • Total monounsaturated
    3.913 g
  • Total saturated
    as low as possible
    2.071 g
  • Total trans
    as low as possible
    0.04 g
  • Cholesterol
    as low as possible
    2 mg

Protein + aminoacids

  • Protein
    19%
    10.43 g
  • Tryptophan
    46%
    0.147 g
  • Threonine
    19%
    0.243 g
  • Isoleucine
    26%
    0.319 g
  • Leucine
    24%
    0.644 g
  • Lysine
    16%
    0.387 g
  • Methionine + Cystine
    33%
    0.397 g
  • Methionine
    0.16 g
  • Cystine
    0.236 g
  • Phenylalanine + Tyrosine
    35%
    0.732 g
  • Phenylalanine
    0.415 g
  • Tyrosine
    0.317 g
  • Valine
    29%
    0.45 g

Vitamins

  • Vitamin C
    0%
    0.1 mg
  • Folate, total
    31 µg
  • Folate, DFE
    31 µg DFE
  • Vitamin B-1 (Thiamin)
    46%
    0.504 mg
  • Vitamin B-2 (Riboflavin)
    18%
    0.195 mg
  • Vitamin B-3 (Niacin)
    12%
    1.681 mg
  • Vitamin B-5 (Pantothenic acid)
    17%
    0.828 mg
  • Vitamin B-6
    12%
    0.153 mg
  • Vitamin B-12 (Cobalamin)
    7%
    0.16 µg
  • Vitamin A
    2%
    57 IU
  • Vitamin E
    9%
    1.31 mg
  • Vitamin D
    3%
    15 IU
  • Vitamin K
    2%
    1.7 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    7%
    68 mg
  • Magnesium, Mg
    37%
    115 mg
  • Phosphorus, P
    52%
    364 mg
  • Iron, Fe
    14%
    2.54 mg
  • Potassium, K
    8%
    363 mg
  • Sodium, Na
    37%
    551 mg
  • Zinc, Zn
    21%
    1.7 mg
  • Copper, Cu
    24%
    0.214 mg
  • Selenium, Se
    37%
    20.2 µg
  • Manganese, Mn
    136%
    2.45 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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