Easy Air Fryer Peach Fritters

Ingredient description Matched product Energy (calories)
1 peach Peaches · raw - 1 medium (2-2/3" dia) 59 kcal
2 flaky pastries Puff pastry · frozen · ready-to-bake - 50 g 276 kcal
2
Main Ingredients
1
Servings per recipe
200 g
Servings size
Amount per 150 g= 1 serving(s)
  • Energy (calories)：59kcal
    15%
  • Protein：1.37g
    9%
  • Fat：0.38g Why gray?
    40%
  • Carbohydrates：14.31g
    15%
Calorie breakdown
  • Protein: 6%
    19kcal
  • Fat: 52%
    175kcal
  • Carbohydrates: 42%
    142kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
20:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    15%
    334 kcal
  • Water
    5%
    137.56 g

Carbohydrates

  • Carbohydrate
    15%
    36.86 g
  • Fiber
    12%
    3 g
  • Sugars, total
    12.96 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    40%
    19.43 g
  • Total polyunsaturated
    2.576 g
  • Omega 3 (n-3)
    0.123 g
  • Omega 6 (n-6)
    2.453 g
  • Total monounsaturated
    10.899 g
  • Total saturated
    as low as possible
    4.85 g
  • Total trans
    ~
  • Cholesterol
    as low as possible
    0 mg

Protein + aminoacids

  • Protein
    9%
    5.02 g
  • Tryptophan
    18%
    0.058 g
  • Threonine
    10%
    0.122 g
  • Isoleucine
    13%
    0.162 g
  • Leucine
    11%
    0.295 g
  • Lysine
    5%
    0.116 g
  • Methionine + Cystine
    15%
    0.18 g
  • Methionine
    0.08 g
  • Cystine
    0.101 g
  • Phenylalanine + Tyrosine
    16%
    0.331 g
  • Phenylalanine
    0.21 g
  • Tyrosine
    0.122 g
  • Valine
    12%
    0.187 g

Vitamins

  • Vitamin C
    13%
    9.9 mg
  • Folate, total
    45 µg
  • Folate, DFE
    68 µg DFE
  • Vitamin B-1 (Thiamin)
    21%
    0.235 mg
  • Vitamin B-2 (Riboflavin)
    17%
    0.188 mg
  • Vitamin B-3 (Niacin)
    24%
    3.293 mg
  • Vitamin B-5 (Pantothenic acid)
    5%
    0.23 mg
  • Vitamin B-6
    4%
    0.048 mg
  • Vitamin B-12 (Cobalamin)
    0%
    0 µg
  • Vitamin A
    21%
    490 IU
  • Vitamin E
    9%
    1.37 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    13%
    12 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    1%
    14 mg
  • Magnesium, Mg
    7%
    22 mg
  • Phosphorus, P
    9%
    60 mg
  • Iron, Fe
    9%
    1.66 mg
  • Potassium, K
    7%
    316 mg
  • Sodium, Na
    8%
    125 mg
  • Zinc, Zn
    7%
    0.52 mg
  • Copper, Cu
    18%
    0.159 mg
  • Selenium, Se
    22%
    12.3 µg
  • Manganese, Mn
    19%
    0.336 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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