Easy Air Fryer Mashed Potatoe Balls

Ingredient description Matched product Energy (calories)
500g potatoes Potatoes · flesh and skin · raw - 500 g 385 kcal
2g black pepper Peppers · hot chili · green · raw - 2 g 1 kcal
5g salt Salt · table - 5 g 0 kcal
10g starch Candies · gumdrops · starch jelly pieces - 10 g 40 kcal
4
Main Ingredients
1
Servings per recipe
517 g
Servings size
Amount per 517 g= 1 serving(s)
  • Energy (calories)：425kcal
    19%
  • Protein：10.14g
    19%
  • Fat：0.45g Why Why gray?
    1%
  • Carbohydrates：97.43g
    40%
Calorie breakdown
  • Protein: 7%
    28kcal
  • Fat: 1%
    4kcal
  • Carbohydrates: 92%
    392kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
3:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    19%
    425 kcal
  • Water
    15%
    398.56 g

Carbohydrates

  • Carbohydrate
    40%
    97.43 g
  • Fiber
    44%
    11 g
  • Sugars, total
    9.9 g
  • Starch
    77.2 g

Lipids

  • Total lipid (fat)
    1%
    0.45 g
  • Total polyunsaturated
    0.217 g
  • Omega 3 (n-3)
    0.05 g
  • Omega 6 (n-6)
    0.167 g
  • Total monounsaturated
    0.01 g
  • Total saturated
    as low as possible
    0.13 g
  • Total trans
    as low as possible
    0 g
  • Cholesterol
    as low as possible
    0 mg

Protein + aminoacids

  • Protein
    19%
    10.14 g
  • Tryptophan
    33%
    0.106 g
  • Threonine
    26%
    0.331 g
  • Isoleucine
    27%
    0.326 g
  • Leucine
    18%
    0.482 g
  • Lysine
    22%
    0.527 g
  • Methionine + Cystine
    23%
    0.276 g
  • Methionine
    0.155 g
  • Cystine
    0.121 g
  • Phenylalanine + Tyrosine
    30%
    0.637 g
  • Phenylalanine
    0.401 g
  • Tyrosine
    0.236 g
  • Valine
    33%
    0.507 g

Vitamins

  • Vitamin C
    138%
    103.4 mg
  • Folate, total
    80 µg
  • Folate, DFE
    80 µg DFE
  • Vitamin B-1 (Thiamin)
    37%
    0.402 mg
  • Vitamin B-2 (Riboflavin)
    15%
    0.163 mg
  • Vitamin B-3 (Niacin)
    38%
    5.29 mg
  • Vitamin B-5 (Pantothenic acid)
    30%
    1.482 mg
  • Vitamin B-6
    114%
    1.481 mg
  • Vitamin B-12 (Cobalamin)
    0%
    0 µg
  • Vitamin A
    1%
    34 IU
  • Vitamin E
    0%
    0.06 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    11%
    9.8 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    6%
    62 mg
  • Magnesium, Mg
    37%
    116 mg
  • Phosphorus, P
    41%
    286 mg
  • Iron, Fe
    22%
    3.98 mg
  • Potassium, K
    45%
    2113 mg
  • Sodium, Na
    131%
    1972 mg
  • Zinc, Zn
    18%
    1.46 mg
  • Copper, Cu
    61%
    0.546 mg
  • Selenium, Se
    3%
    1.6 µg
  • Manganese, Mn
    43%
    0.776 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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