Dumpling Wrappers（No machines）

Ingredient description Matched product Energy (calories)
100 grams all-purpose flour Wheat flour · white · all-purpose · enriched · bleached - 100 g 364 kcal
60 grams water Water · bottled · generic - 60 g 0 kcal
An appropriate amount of egg Egg · whole · raw · fresh - 1 medium 63 kcal
3
Main Ingredients
1
Servings per recipe
204 g
Servings size
Amount per 204 g= 1 serving(s)
  • Energy (calories)：427kcal
    20%
  • Protein：15.86g
    29%
  • Fat：5.16g Why gray?
    11%
  • Carbohydrates：76.63g
    31%
Calorie breakdown
  • Protein: 15%
    66kcal
  • Fat: 11%
    46kcal
  • Carbohydrates: 74%
    316kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
15:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    20%
    427 kcal
  • Water
    4%
    105.41 g

Carbohydrates

  • Carbohydrate
    31%
    76.63 g
  • Fiber
    11%
    2.7 g
  • Sugars, total
    0.43 g
  • Starch
    ~

Lipids

  • Total lipid (fat)
    11%
    5.16 g
  • Total polyunsaturated
    1.254 g
  • Omega 3 (n-3)
    0.045 g
  • Omega 6 (n-6)
    0.694 g
  • Total monounsaturated
    1.697 g
  • Total saturated
    as low as possible
    1.53 g
  • Total trans
    as low as possible
    0.017 g
  • Cholesterol
    as low as possible
    164 mg

Protein + aminoacids

  • Protein
    29%
    15.86 g
  • Tryptophan
    63%
    0.2 g
  • Threonine
    41%
    0.526 g
  • Isoleucine
    54%
    0.652 g
  • Leucine
    44%
    1.188 g
  • Lysine
    26%
    0.629 g
  • Methionine + Cystine
    57%
    0.689 g
  • Methionine
    0.35 g
  • Cystine
    0.339 g
  • Phenylalanine + Tyrosine
    64%
    1.351 g
  • Phenylalanine
    0.819 g
  • Tyrosine
    0.532 g
  • Valine
    52%
    0.793 g

Vitamins

  • Vitamin C
    0%
    0 mg
  • Folate, total
    204 µg
  • Folate, DFE
    312 µg DFE
  • Vitamin B-1 (Thiamin)
    73%
    0.803 mg
  • Vitamin B-2 (Riboflavin)
    63%
    0.695 mg
  • Vitamin B-3 (Niacin)
    42%
    5.937 mg
  • Vitamin B-5 (Pantothenic acid)
    22%
    1.113 mg
  • Vitamin B-6
    9%
    0.119 mg
  • Vitamin B-12 (Cobalamin)
    16%
    0.39 µg
  • Vitamin A
    10%
    238 IU
  • Vitamin E
    3%
    0.52 mg
  • Vitamin D
    6%
    36 IU
  • Vitamin K
    0%
    0.4 µg
  • Isoflavones, total
    0.02 mg

Minerals

  • Calcium, Ca
    5%
    46 mg
  • Magnesium, Mg
    9%
    28 mg
  • Phosphorus, P
    28%
    195 mg
  • Iron, Fe
    30%
    5.41 mg
  • Potassium, K
    4%
    168 mg
  • Sodium, Na
    4%
    66 mg
  • Zinc, Zn
    16%
    1.27 mg
  • Copper, Cu
    20%
    0.18 mg
  • Selenium, Se
    86%
    47.4 µg
  • Manganese, Mn
    39%
    0.694 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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