Dumpling Soup Recipe Chinese

Ingredient description Matched product Energy (calories)
150g pork dumplings Pork · fresh · loin · center loin (chops) · bone-in · separable lean and fat · cooked · broiled - 150 g 314 kcal
1
Main Ingredients
1
Servings per recipe
150 g
Servings size
Amount per 150 g= 1 serving(s)
  • Energy (calories)：314kcal
    14%
  • Protein：38.42g
    70%
  • Fat：16.59g Why gray?
    34%
  • Carbohydrates：0g
    0%
Calorie breakdown
  • Protein: 52%
    164kcal
  • Fat: 48%
    150kcal
  • Carbohydrates: 0%
    0kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
23:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    14%
    314 kcal
  • Water
    3%
    93.41 g

Carbohydrates

  • Carbohydrate
    0%
    0 g
  • Fiber
    0%
    0 g
  • Sugars, total
    0 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    34%
    16.59 g
  • Total polyunsaturated
    2.039 g
  • Omega 3 (n-3)
    0.077 g
  • Omega 6 (n-6)
    1.728 g
  • Total monounsaturated
    6.33 g
  • Total saturated
    as low as possible
    5.277 g
  • Total trans
    as low as possible
    0.161 g
  • Cholesterol
    as low as possible
    126 mg

Protein + aminoacids

  • Protein
    70%
    38.42 g
  • Tryptophan
    127%
    0.405 g
  • Threonine
    135%
    1.725 g
  • Isoleucine
    155%
    1.89 g
  • Leucine
    122%
    3.273 g
  • Lysine
    147%
    3.563 g
  • Methionine + Cystine
    124%
    1.502 g
  • Methionine
    1.058 g
  • Cystine
    0.444 g
  • Phenylalanine + Tyrosine
    146%
    3.078 g
  • Phenylalanine
    1.616 g
  • Tyrosine
    1.463 g
  • Valine
    131%
    2.007 g

Vitamins

  • Vitamin C
    0%
    0 mg
  • Folate, total
    0 µg
  • Folate, DFE
    0 µg DFE
  • Vitamin B-1 (Thiamin)
    82%
    0.899 mg
  • Vitamin B-2 (Riboflavin)
    32%
    0.351 mg
  • Vitamin B-3 (Niacin)
    87%
    12.221 mg
  • Vitamin B-5 (Pantothenic acid)
    20%
    0.987 mg
  • Vitamin B-6
    77%
    1.004 mg
  • Vitamin B-12 (Cobalamin)
    37%
    0.89 µg
  • Vitamin A
    0%
    9 IU
  • Vitamin E
    1%
    0.17 mg
  • Vitamin D
    8%
    45 IU
  • Vitamin K
    0%
    0 µg
  • Isoflavones, total
    ~

Minerals

  • Calcium, Ca
    4%
    36 mg
  • Magnesium, Mg
    12%
    38 mg
  • Phosphorus, P
    47%
    330 mg
  • Iron, Fe
    7%
    1.19 mg
  • Potassium, K
    11%
    516 mg
  • Sodium, Na
    6%
    83 mg
  • Zinc, Zn
    40%
    3.21 mg
  • Copper, Cu
    13%
    0.117 mg
  • Selenium, Se
    119%
    65.4 µg
  • Manganese, Mn
    1%
    0.014 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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