Duck risotto wine pairing

Ingredient description Matched product Energy (calories)
300g duck breast Duck · wild · breast · meat only · raw - 300 g 369 kcal
50g uncooked rice Rice · white · medium-grain · raw · enriched - 50 g 180 kcal
30g mushrooms Mushrooms · white · raw - 30 g 7 kcal
1 clove of garlic Garlic · raw - 1 clove 4 kcal
50g onion Onions · raw - 50 g 20 kcal
Chopped parsley (for garnish) Parsley · fresh - 1 cup chopped 22 kcal
6
Main Ingredients
1
Servings per recipe
493 g
Servings size
Amount per 493 g= 1 serving(s)
  • Energy (calories)：445kcal
    28%
  • Protein：63.14g
    121%
  • Fat：13.88g Why gray?
    28%
  • Carbohydrates：15.02g
    20%
Calorie breakdown
  • Protein: 59%
    264kcal
  • Fat: 28%
    125kcal
  • Carbohydrates: 13%
    57kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
8:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    28%
    602 kcal
  • Water
    13%
    359.65 g

Carbohydrates

  • Carbohydrate
    20%
    50.11 g
  • Fiber
    16%
    3.9 g
  • Sugars, total
    3.25 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    28%
    13.68 g
  • Total polyunsaturated
    1.956 g
  • Omega 3 (n-3)
    0.217 g
  • Omega 6 (n-6)
    1.662 g
  • Total monounsaturated
    3.904 g
  • Total saturated
    as low as possible
    4.157 g
  • Total trans
    ~
  • Cholesterol
    as low as possible
    231 mg

Protein + aminoacids

  • Protein
    121%
    66.3 g
  • Tryptophan
    285%
    0.913 g
  • Threonine
    217%
    2.783 g
  • Isoleucine
    272%
    3.307 g
  • Leucine
    204%
    5.484 g
  • Lysine
    221%
    5.385 g
  • Methionine + Cystine
    224%
    2.725 g
  • Methionine
    1.726 g
  • Cystine
    0.998 g
  • Phenylalanine + Tyrosine
    249%
    5.253 g
  • Phenylalanine
    2.803 g
  • Tyrosine
    2.45 g
  • Valine
    229%
    3.511 g

Vitamins

  • Vitamin C
    138%
    103.7 mg
  • Folate, total
    296 µg
  • Folate, DFE
    374 µg DFE
  • Vitamin B-1 (Thiamin)
    149%
    1.642 mg
  • Vitamin B-2 (Riboflavin)
    105%
    1.15 mg
  • Vitamin B-3 (Niacin)
    106%
    14.827 mg
  • Vitamin B-5 (Pantothenic acid)
    75%
    3.749 mg
  • Vitamin B-6
    165%
    2.145 mg
  • Vitamin B-12 (Cobalamin)
    95%
    2.29 µg
  • Vitamin A
    224%
    5215 IU
  • Vitamin E
    5%
    0.82 mg
  • Vitamin D
    0%
    2 IU
  • Vitamin K
    1094%
    984.3 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    11%
    114 mg
  • Magnesium, Mg
    39%
    122 mg
  • Phosphorus, P
    99%
    692 mg
  • Iron, Fe
    110%
    19.74 mg
  • Potassium, K
    29%
    1360 mg
  • Sodium, Na
    14%
    209 mg
  • Zinc, Zn
    47%
    3.72 mg
  • Copper, Cu
    140%
    1.258 mg
  • Selenium, Se
    96%
    52.8 µg
  • Manganese, Mn
    46%
    0.832 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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