Dry Pot King Oyster Mushrooms

Ingredient description Matched product Energy (calories)
1 (about 10.5 oz) King oyster mushrooms, halved and sliced into half-moon shapes Mushrooms · oyster · raw - 1 large 49 kcal
3.5 oz Pork belly, sliced thinly Pork · fresh · loin · sirloin (roasts) · bone-in · separable lean only · cooked · roasted - 3.5 oz 202 kcal
3.5 oz Celery, cut diagonally into sections Celery · raw - 3.5 oz 16 kcal
1 small piece Ginger, sliced (about 1 tablespoon) Ginger root · raw - 1 slices (1" dia) 2 kcal
2 Green bell peppers, cut into chunks Peppers · hot chili · green · raw - 2 pepper 108 kcal
2 Red bell peppers, cut into chunks Peppers · hot chili · red · raw - 2 pepper 36 kcal
6 Dried chili peppers, cut into sections Peppers · hot chili · green · raw - 6 pepper 108 kcal
7
Main Ingredients
1
Servings per recipe
799 g
Servings size
Amount per 799 g= 1 serving(s)
  • Energy (calories)：449kcal
    21%
  • Protein：42.06g
    77%
  • Fat：11.27g Why gray?
    23%
  • Carbohydrates：54.34g
    22%
Calorie breakdown
  • Protein: 34%
    155kcal
  • Fat: 22%
    101kcal
  • Carbohydrates: 43%
    195kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
26:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    21%
    449 kcal
  • Water
    25%
    684.72 g

Carbohydrates

  • Carbohydrate
    22%
    54.34 g
  • Fiber
    47%
    11.8 g
  • Sugars, total
    26.14 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    23%
    11.27 g
  • Total polyunsaturated
    1.86 g
  • Omega 3 (n-3)
    0.055 g
  • Omega 6 (n-6)
    1.46 g
  • Total monounsaturated
    3.725 g
  • Total saturated
    as low as possible
    3.099 g
  • Total trans
    as low as possible
    0.062 g
  • Cholesterol
    as low as possible
    88 mg

Protein + aminoacids

  • Protein
    77%
    42.06 g
  • Tryptophan
    149%
    0.478 g
  • Threonine
    140%
    1.798 g
  • Isoleucine
    151%
    1.836 g
  • Leucine
    115%
    3.103 g
  • Lysine
    130%
    3.171 g
  • Methionine + Cystine
    121%
    1.469 g
  • Methionine
    0.934 g
  • Cystine
    0.535 g
  • Phenylalanine + Tyrosine
    142%
    2.995 g
  • Phenylalanine
    1.624 g
  • Tyrosine
    1.371 g
  • Valine
    139%
    2.138 g

Vitamins

  • Vitamin C
    1341%
    1005.5 mg
  • Folate, total
    196 µg
  • Folate, DFE
    196 µg DFE
  • Vitamin B-1 (Thiamin)
    114%
    1.255 mg
  • Vitamin B-2 (Riboflavin)
    123%
    1.348 mg
  • Vitamin B-3 (Niacin)
    145%
    20.308 mg
  • Vitamin B-5 (Pantothenic acid)
    73%
    3.631 mg
  • Vitamin B-6
    190%
    2.475 mg
  • Vitamin B-12 (Cobalamin)
    25%
    0.61 µg
  • Vitamin A
    241%
    5618 IU
  • Vitamin E
    23%
    3.48 mg
  • Vitamin D
    12%
    70 IU
  • Vitamin K
    103%
    93.1 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    14%
    135 mg
  • Magnesium, Mg
    56%
    175 mg
  • Phosphorus, P
    91%
    640 mg
  • Iron, Fe
    47%
    8.38 mg
  • Potassium, K
    59%
    2752 mg
  • Sodium, Na
    13%
    198 mg
  • Zinc, Zn
    65%
    5.19 mg
  • Copper, Cu
    140%
    1.263 mg
  • Selenium, Se
    95%
    52.5 µg
  • Manganese, Mn
    73%
    1.306 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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