Dried Lily Flower Recipe

Dried lily flower, also known as golden needle vegetable, originally referred to as daylily and historically called "forget-me-not," is a beloved traditional vegetable. In China, both dried and fresh lily flowers are widely used in cooking, adding a unique flavor to stir-fries and soups.

1. About Dried Lily Flower

Dried lily flower is a common ingredient known for its vibrant orange-yellow color and funnel shape. It is nutrient-rich, containing protein, vitamins, and minerals, making it beneficial for providing energy, boosting immunity, and supporting bone health.

Dried lily flower can be enjoyed fresh, such as in stir-fries with shredded meat, or it can be dried and used in soups or stews, like dried lily flower and egg soup or dried lily flower stew with ribs.

However, it’s important to note that fresh dried lily flowers contain colchicine, which can be toxic. Drying the flowers makes them safer to consume. Additionally, dried lily flower should be eaten in moderation, and individuals with specific health concerns should consult a doctor before consumption to ensure a healthy and enjoyable experience with this delicious ingredient.

2. Ingredients and Substitutes

This dried lily flower recipe requires the following ingredients:

Dried lily flower

Diced chili

Minced garlic

White sugar

Oyster sauce

Soy sauce

Salt

Vinegar

Sesame oil

Cooking oil

3. Where to Buy Dried Lily Flower

You can find dried lily flower at Asian supermarkets, the international food section of large chain supermarkets, and online shopping platforms like Amazon. Asian supermarkets typically offer a wider variety, while large chain stores may have limited options in their international sections. When shopping online, be sure to check the product details to ensure quality.

4. How to Prepare Dried Lily Flower

Soak the dried lily flower in clean water for about 30 minutes until fully softened.

Drain the soaked lily flower and rinse it thoroughly under running water to remove any impurities and dirt.

Blanch the cleaned lily flower in boiling water, then drain and set aside.

Follow your recipe to cook the prepared dried lily flower with other ingredients as needed.

5. Benefits and Functions of Cold Dried Lily Flower Salad

Heat Clearing and Detoxifying: With its cooling properties, dried lily flower is ideal for summer consumption, helping to clear heat and reduce inflammation.

Moistening the Lungs and Cough Relief: It's beneficial for those experiencing coughs or dry throat, providing effective relief from discomfort.

Digestive Aid: The high fiber content promotes intestinal motility, improving digestion and regulating gut function.

Beauty and Skin Health: Rich in vitamins and minerals, dried lily flower helps maintain smooth and delicate skin.

6. How to Store Cold Dried Lily Flower Salad

Place the cold dried lily flower salad in a clean, airtight container, such as a food storage box or a covered bowl. Try to remove as much air as possible from the container to minimize contact with the food, thereby slowing down oxidation and microbial growth. Store the container in the refrigerator, setting the temperature between 0-4°C (32-39°F), where it can be kept for about 2-3 days.

It's not recommended to freeze the cold dried lily flower salad, as the low temperature can affect its texture and flavor, leading to spoilage.

7. More Delicious Cold Salad Recipes

Cold Bean Sprout Salad

Glass Noodles Salad

Easy Coleslaw Recipe

Chinese Smashed Cucumber Salad

Here’s a detailed step-by-step recipe for making Cold Dried Lily Flower salad. Let’s get started on creating this delicious dish!

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