Double Cooked Pork Recipe

Ingredient description Matched product Energy (calories)
500g Pork Belly Pork · fresh · belly · raw - 500 g 2590 kcal
8g Carrot Carrots · raw - 8 g 3 kcal
5 slices Ginger Ginger root · raw - 5 slices (1" dia) 9 kcal
6 Green Peppers Peppers · hot chili · green · raw - 6 pepper 108 kcal
3 Garlic Cloves Garlic · raw - 3 clove 13 kcal
5
Main Ingredients
1
Servings per recipe
798 g
Servings size
Amount per 798 g= 1 serving(s)
  • Energy (calories)：2723kcal
    125%
  • Protein：52.95g
    97%
  • Fat：265.74g Why gray?
    548%
  • Carbohydrates：31.24g
    13%
Calorie breakdown
  • Protein: 8%
    215kcal
  • Fat: 88%
    2396kcal
  • Carbohydrates: 4%
    113kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
11:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    125%
    2723 kcal
  • Water
    16%
    441.61 g

Carbohydrates

  • Carbohydrate
    13%
    31.24 g
  • Fiber
    19%
    4.7 g
  • Sugars, total
    14.43 g
  • Starch
    0.11 g

Lipids

  • Total lipid (fat)
    548%
    265.74 g
  • Total polyunsaturated
    28.593 g
  • Omega 3 (n-3)
    2.419 g
  • Omega 6 (n-6)
    26.174 g
  • Total monounsaturated
    123.549 g
  • Total saturated
    as low as possible
    96.74 g
  • Total trans
    as low as possible
    0 g
  • Cholesterol
    as low as possible
    360 mg

Protein + aminoacids

  • Protein
    97%
    52.95 g
  • Tryptophan
    210%
    0.673 g
  • Threonine
    185%
    2.363 g
  • Isoleucine
    197%
    2.392 g
  • Leucine
    152%
    4.073 g
  • Lysine
    184%
    4.479 g
  • Methionine + Cystine
    166%
    2.021 g
  • Methionine
    1.31 g
  • Cystine
    0.711 g
  • Phenylalanine + Tyrosine
    180%
    3.81 g
  • Phenylalanine
    2.059 g
  • Tyrosine
    1.751 g
  • Valine
    182%
    2.802 g

Vitamins

  • Vitamin C
    880%
    660.1 mg
  • Folate, total
    70 µg
  • Folate, DFE
    70 µg DFE
  • Vitamin B-1 (Thiamin)
    204%
    2.249 mg
  • Vitamin B-2 (Riboflavin)
    134%
    1.471 mg
  • Vitamin B-3 (Niacin)
    186%
    26.024 mg
  • Vitamin B-5 (Pantothenic acid)
    31%
    1.543 mg
  • Vitamin B-6
    118%
    1.54 mg
  • Vitamin B-12 (Cobalamin)
    175%
    4.2 µg
  • Vitamin A
    196%
    4571 IU
  • Vitamin E
    26%
    3.9 mg
  • Vitamin D
    10%
    60 IU
  • Vitamin K
    44%
    39.8 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    9%
    94 mg
  • Magnesium, Mg
    31%
    95 mg
  • Phosphorus, P
    98%
    685 mg
  • Iron, Fe
    34%
    6.08 mg
  • Potassium, K
    41%
    1950 mg
  • Sodium, Na
    12%
    187 mg
  • Zinc, Zn
    76%
    6.07 mg
  • Copper, Cu
    87%
    0.785 mg
  • Selenium, Se
    78%
    42.7 µg
  • Manganese, Mn
    48%
    0.857 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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