Dongpo Pork Recipe

Ingredient description Matched product Energy (calories)
500g of pork belly Pork · fresh · belly · raw - 500 g 2590 kcal
50g green onions Onions · sweet · raw - 50 g 16 kcal
30g ginger Ginger root · raw - 30 g 24 kcal
6 dried red chilies Spices · chili powder - 8 g 23 kcal
4
Main Ingredients
1
Servings per recipe
588 g
Servings size
Amount per 580 g= 1 serving(s)
  • Energy (calories)：2630kcal
    121%
  • Protein：47.65g
    89%
  • Fat：265.32g Why gray?
    549%
  • Carbohydrates：9.11g
    5%
Calorie breakdown
  • Protein: 8%
    202kcal
  • Fat: 91%
    2393kcal
  • Carbohydrates: 1%
    35kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
11:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    121%
    2653 kcal
  • Water
    9%
    253.85 g

Carbohydrates

  • Carbohydrate
    5%
    13.08 g
  • Fiber
    15%
    3.8 g
  • Sugars, total
    3.6 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    549%
    266.46 g
  • Total polyunsaturated
    28.937 g
  • Omega 3 (n-3)
    2.452 g
  • Omega 6 (n-6)
    26.425 g
  • Total monounsaturated
    123.803 g
  • Total saturated
    as low as possible
    96.908 g
  • Total trans
    as low as possible
    0 g
  • Cholesterol
    as low as possible
    360 mg

Protein + aminoacids

  • Protein
    89%
    48.72 g
  • Tryptophan
    190%
    0.609 g
  • Threonine
    170%
    2.171 g
  • Isoleucine
    184%
    2.239 g
  • Leucine
    142%
    3.83 g
  • Lysine
    175%
    4.262 g
  • Methionine + Cystine
    154%
    1.87 g
  • Methionine
    1.254 g
  • Cystine
    0.616 g
  • Phenylalanine + Tyrosine
    169%
    3.572 g
  • Phenylalanine
    1.92 g
  • Tyrosine
    1.652 g
  • Valine
    170%
    2.61 g

Vitamins

  • Vitamin C
    7%
    5.5 mg
  • Folate, total
    22 µg
  • Folate, DFE
    22 µg DFE
  • Vitamin B-1 (Thiamin)
    184%
    2.028 mg
  • Vitamin B-2 (Riboflavin)
    119%
    1.305 mg
  • Vitamin B-3 (Niacin)
    175%
    24.455 mg
  • Vitamin B-5 (Pantothenic acid)
    29%
    1.461 mg
  • Vitamin B-6
    72%
    0.931 mg
  • Vitamin B-12 (Cobalamin)
    175%
    4.2 µg
  • Vitamin A
    104%
    2423 IU
  • Vitamin E
    34%
    5.09 mg
  • Vitamin D
    10%
    60 IU
  • Vitamin K
    10%
    8.6 µg
  • Isoflavones, total
    ~

Minerals

  • Calcium, Ca
    7%
    66 mg
  • Magnesium, Mg
    16%
    49 mg
  • Phosphorus, P
    84%
    588 mg
  • Iron, Fe
    24%
    4.29 mg
  • Potassium, K
    27%
    1265 mg
  • Sodium, Na
    26%
    397 mg
  • Zinc, Zn
    70%
    5.61 mg
  • Copper, Cu
    48%
    0.436 mg
  • Selenium, Se
    77%
    42.1 µg
  • Manganese, Mn
    15%
    0.273 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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