Dong'an Chicken (Hunan-Style Vinegar Chicken)

Ingredient description Matched product Energy (calories)
1.1 lb (500g) chicken (half a chicken) Chicken · roasting · meat only · raw - 1.1 lb 554 kcal
1.8 oz (50g) onion, sliced Onions · sweet · raw - 1.8 oz 16 kcal
1 small piece of ginger, sliced Ginger root · raw - 1 slices (1" dia) 2 kcal
3 scallions (white part only), cut into sections Corn · sweet · white · frozen · kernels cut off cob · unprepared - 45 g 40 kcal
1 green garlic leaf, cut into sections Lettuce · green leaf · raw - 1 leaf inner 1 kcal
1 large scallion, cut into sections Onions · spring or scallions (includes tops and bulb) · raw - 1 large 8 kcal
1 small piece of ginger, smashed Ginger root · raw - 15 g 12 kcal
10 dried red chili peppers Peppers · hot chili · green · raw - 10 pepper 180 kcal
1 teaspoon Sichuan peppercorns Salad dressing · peppercorn dressing · commercial · regular - 1 tsp 24 kcal
9
Main Ingredients
1
Servings per recipe
1.1 kg
Servings size
Amount per 1036 g= 1 serving(s)
  • Energy (calories)：785kcal
    38%
  • Protein：111.47g
    207%
  • Fat：17.13g Why gray?
    36%
  • Carbohydrates：48.93g
    25%
Calorie breakdown
  • Protein: 58%
    458kcal
  • Fat: 20%
    154kcal
  • Carbohydrates: 22%
    176kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
8:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    38%
    837 kcal
  • Water
    33%
    891.02 g

Carbohydrates

  • Carbohydrate
    25%
    60.93 g
  • Fiber
    38%
    9.6 g
  • Sugars, total
    30.62 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    36%
    17.58 g
  • Total polyunsaturated
    5.454 g
  • Omega 3 (n-3)
    0.548 g
  • Omega 6 (n-6)
    4.55 g
  • Total monounsaturated
    4.945 g
  • Total saturated
    as low as possible
    4.017 g
  • Total trans
    ~
  • Cholesterol
    as low as possible
    326 mg

Protein + aminoacids

  • Protein
    207%
    113.1 g
  • Tryptophan
    413%
    1.321 g
  • Threonine
    368%
    4.71 g
  • Isoleucine
    472%
    5.74 g
  • Leucine
    308%
    8.29 g
  • Lysine
    375%
    9.129 g
  • Methionine + Cystine
    366%
    4.445 g
  • Methionine
    2.958 g
  • Cystine
    1.486 g
  • Phenylalanine + Tyrosine
    383%
    8.095 g
  • Phenylalanine
    4.407 g
  • Tyrosine
    3.688 g
  • Valine
    360%
    5.532 g

Vitamins

  • Vitamin C
    1470%
    1102.6 mg
  • Folate, total
    186 µg
  • Folate, DFE
    186 µg DFE
  • Vitamin B-1 (Thiamin)
    75%
    0.829 mg
  • Vitamin B-2 (Riboflavin)
    104%
    1.145 mg
  • Vitamin B-3 (Niacin)
    319%
    44.694 mg
  • Vitamin B-5 (Pantothenic acid)
    113%
    5.66 mg
  • Vitamin B-6
    273%
    3.543 mg
  • Vitamin B-12 (Cobalamin)
    75%
    1.8 µg
  • Vitamin A
    263%
    6138 IU
  • Vitamin E
    31%
    4.65 mg
  • Vitamin D
    9%
    54 IU
  • Vitamin K
    155%
    139.8 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    17%
    166 mg
  • Magnesium, Mg
    82%
    253 mg
  • Phosphorus, P
    180%
    1258 mg
  • Iron, Fe
    63%
    11.39 mg
  • Potassium, K
    64%
    3031 mg
  • Sodium, Na
    31%
    466 mg
  • Zinc, Zn
    96%
    7.69 mg
  • Copper, Cu
    127%
    1.139 mg
  • Selenium, Se
    159%
    87.5 µg
  • Manganese, Mn
    75%
    1.343 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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