Delicous Gyoza Sauce Recipe

Ingredient description Matched product Energy (calories)
1/4 teaspoon minced garlic Garlic · raw - 0.25 tsp 1 kcal
A small handful of dried shrimp Apples · dried · sulfured · uncooked - 20 g 49 kcal
1/4 teaspoon chopped cilantro Coriander (cilantro) leaves · raw - 0.25 tsp 0 kcal
1/4 teaspoon chopped green onions Onions · young green · tops only - 0.25 tsp 0 kcal
1/2 teaspoon roasted white sesame seeds Seeds · sesame seed kernels · dried (decorticated) - 0.5 tsp 9 kcal
1 tablespoon chili oil Oil · soybean · salad or cooking - 1 tbsp 120 kcal
6
Main Ingredients
1
Servings per recipe
36 g
Servings size
Amount per 16 g= 1 serving(s)
  • Energy (calories)：130kcal
    8%
  • Protein：0.34g
    1%
  • Fat：14.46g Why gray?
    30%
  • Carbohydrates：0.43g
    6%
Calorie breakdown
  • Protein: 1%
    1kcal
  • Fat: 98%
    127kcal
  • Carbohydrates: 1%
    2kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
8:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    8%
    179 kcal
  • Water
    0%
    7.37 g

Carbohydrates

  • Carbohydrate
    6%
    13.61 g
  • Fiber
    8%
    1.9 g
  • Sugars, total
    11.47 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    30%
    14.53 g
  • Total polyunsaturated
    8.23 g
  • Omega 3 (n-3)
    0.929 g
  • Omega 6 (n-6)
    7.3 g
  • Total monounsaturated
    3.436 g
  • Total saturated
    as low as possible
    2.267 g
  • Total trans
    as low as possible
    0.072 g
  • Cholesterol
    as low as possible
    0 mg

Protein + aminoacids

  • Protein
    1%
    0.52 g
  • Tryptophan
    2%
    0.007 g
  • Threonine
    1%
    0.018 g
  • Isoleucine
    2%
    0.019 g
  • Leucine
    1%
    0.035 g
  • Lysine
    1%
    0.023 g
  • Methionine + Cystine
    2%
    0.024 g
  • Methionine
    0.015 g
  • Cystine
    0.009 g
  • Phenylalanine + Tyrosine
    2%
    0.035 g
  • Phenylalanine
    0.02 g
  • Tyrosine
    0.015 g
  • Valine
    2%
    0.024 g

Vitamins

  • Vitamin C
    1%
    1.1 mg
  • Folate, total
    2 µg
  • Folate, DFE
    2 µg DFE
  • Vitamin B-1 (Thiamin)
    1%
    0.011 mg
  • Vitamin B-2 (Riboflavin)
    3%
    0.034 mg
  • Vitamin B-3 (Niacin)
    2%
    0.274 mg
  • Vitamin B-5 (Pantothenic acid)
    1%
    0.058 mg
  • Vitamin B-6
    3%
    0.04 mg
  • Vitamin B-12 (Cobalamin)
    0%
    0 µg
  • Vitamin A
    1%
    28 IU
  • Vitamin E
    8%
    1.25 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    30%
    26.7 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    1%
    5 mg
  • Magnesium, Mg
    3%
    8 mg
  • Phosphorus, P
    3%
    18 mg
  • Iron, Fe
    2%
    0.39 mg
  • Potassium, K
    2%
    99 mg
  • Sodium, Na
    1%
    18 mg
  • Zinc, Zn
    2%
    0.15 mg
  • Copper, Cu
    7%
    0.06 mg
  • Selenium, Se
    1%
    0.8 µg
  • Manganese, Mn
    3%
    0.051 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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