Delicious Vegetable Fried Rice Recipe

Ingredient description Matched product Energy (calories)
2 bowls of rice Rice drink · unsweetened · with added calcium · vitamins A and D - 400 g 188 kcal
3 stalks of Bok choy Broccoli · stalks · raw - 3 stalk 96 kcal
2
Main Ingredients
1
Servings per recipe
742 g
Servings size
Amount per 342 g= 1 serving(s)
  • Energy (calories)：96kcal
    13%
  • Protein：10.19g
    21%
  • Fat：1.2g Why gray?
    10%
  • Carbohydrates：17.92g
    22%
Calorie breakdown
  • Protein: 25%
    25kcal
  • Fat: 10%
    10kcal
  • Carbohydrates: 65%
    64kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    13%
    284 kcal
  • Water
    25%
    667.28 g

Carbohydrates

  • Carbohydrate
    22%
    54.6 g
  • Fiber
    5%
    1.2 g
  • Sugars, total
    21.12 g
  • Starch
    ~

Lipids

  • Total lipid (fat)
    10%
    5.08 g
  • Total polyunsaturated
    1.823 g
  • Omega 3 (n-3)
    0.441 g
  • Omega 6 (n-6)
    0 g
  • Total monounsaturated
    2.582 g
  • Total saturated
    as low as possible
    0.185 g
  • Total trans
    as low as possible
    0 g
  • Cholesterol
    as low as possible
    0 mg

Protein + aminoacids

  • Protein
    21%
    11.31 g
  • Tryptophan
    31%
    0.099 g
  • Threonine
    24%
    0.311 g
  • Isoleucine
    31%
    0.373 g
  • Leucine
    17%
    0.448 g
  • Lysine
    20%
    0.482 g
  • Methionine + Cystine
    15%
    0.185 g
  • Methionine
    0.116 g
  • Cystine
    0.068 g
  • Phenylalanine + Tyrosine
    24%
    0.503 g
  • Phenylalanine
    0.287 g
  • Tyrosine
    0.215 g
  • Valine
    29%
    0.438 g

Vitamins

  • Vitamin C
    425%
    318.7 mg
  • Folate, total
    251 µg
  • Folate, DFE
    251 µg DFE
  • Vitamin B-1 (Thiamin)
    30%
    0.33 mg
  • Vitamin B-2 (Riboflavin)
    89%
    0.975 mg
  • Vitamin B-3 (Niacin)
    27%
    3.742 mg
  • Vitamin B-5 (Pantothenic acid)
    48%
    2.414 mg
  • Vitamin B-6
    54%
    0.7 mg
  • Vitamin B-12 (Cobalamin)
    105%
    2.52 µg
  • Vitamin A
    94%
    2200 IU
  • Vitamin E
    13%
    1.88 mg
  • Vitamin D
    28%
    168 IU
  • Vitamin K
    1%
    0.8 µg
  • Isoflavones, total
    ~

Minerals

  • Calcium, Ca
    64%
    636 mg
  • Magnesium, Mg
    42%
    130 mg
  • Phosphorus, P
    64%
    450 mg
  • Iron, Fe
    21%
    3.81 mg
  • Potassium, K
    26%
    1220 mg
  • Sodium, Na
    17%
    248 mg
  • Zinc, Zn
    24%
    1.89 mg
  • Copper, Cu
    34%
    0.302 mg
  • Selenium, Se
    35%
    19.1 µg
  • Manganese, Mn
    106%
    1.911 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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