Delicious Teriyaki chicken

Ingredient description Matched product Energy (calories)
2 chicken thighs Chicken · broilers or fryers · thigh · meat and skin · raw - 2 thigh with skin 853 kcal
1
Main Ingredients
1
Servings per recipe
386 g
Servings size
Amount per 386 g= 1 serving(s)
  • Energy (calories)：853kcal
    39%
  • Protein：63.77g
    117%
  • Fat：64.11g Why gray?
    132%
  • Carbohydrates：0.97g
    0%
Calorie breakdown
  • Protein: 32%
    272kcal
  • Fat: 68%
    578kcal
  • Carbohydrates: 0%
    4kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
19:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    39%
    853 kcal
  • Water
    10%
    256.57 g

Carbohydrates

  • Carbohydrate
    0%
    0.97 g
  • Fiber
    0%
    0 g
  • Sugars, total
    0 g
  • Starch
    ~

Lipids

  • Total lipid (fat)
    132%
    64.11 g
  • Total polyunsaturated
    13.383 g
  • Omega 3 (n-3)
    0.641 g
  • Omega 6 (n-6)
    12.066 g
  • Total monounsaturated
    26.788 g
  • Total saturated
    as low as possible
    17.463 g
  • Total trans
    as low as possible
    0.328 g
  • Cholesterol
    as low as possible
    378 mg

Protein + aminoacids

  • Protein
    117%
    63.77 g
  • Tryptophan
    202%
    0.645 g
  • Threonine
    222%
    2.837 g
  • Isoleucine
    232%
    2.822 g
  • Leucine
    189%
    5.087 g
  • Lysine
    230%
    5.589 g
  • Methionine + Cystine
    197%
    2.397 g
  • Methionine
    1.691 g
  • Cystine
    0.706 g
  • Phenylalanine + Tyrosine
    221%
    4.674 g
  • Phenylalanine
    2.44 g
  • Tyrosine
    2.235 g
  • Valine
    192%
    2.949 g

Vitamins

  • Vitamin C
    0%
    0 mg
  • Folate, total
    12 µg
  • Folate, DFE
    12 µg DFE
  • Vitamin B-1 (Thiamin)
    26%
    0.282 mg
  • Vitamin B-2 (Riboflavin)
    51%
    0.56 mg
  • Vitamin B-3 (Niacin)
    128%
    17.853 mg
  • Vitamin B-5 (Pantothenic acid)
    15%
    0.733 mg
  • Vitamin B-6
    103%
    1.339 mg
  • Vitamin B-12 (Cobalamin)
    100%
    2.39 µg
  • Vitamin A
    13%
    301 IU
  • Vitamin E
    5%
    0.81 mg
  • Vitamin D
    2%
    12 IU
  • Vitamin K
    9%
    8.1 µg
  • Isoflavones, total
    ~

Minerals

  • Calcium, Ca
    3%
    27 mg
  • Magnesium, Mg
    22%
    69 mg
  • Phosphorus, P
    87%
    606 mg
  • Iron, Fe
    15%
    2.62 mg
  • Potassium, K
    17%
    787 mg
  • Sodium, Na
    21%
    313 mg
  • Zinc, Zn
    62%
    4.98 mg
  • Copper, Cu
    23%
    0.208 mg
  • Selenium, Se
    133%
    73 µg
  • Manganese, Mn
    3%
    0.05 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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