Delicious & Tender Sliced Baby Back Ribs Perfectly Cooked in Air Fryer

Ingredient description Matched product Energy (calories)
500 g pork ribs Pork · fresh · loin · country-style ribs · separable lean only · raw - 500 g 700 kcal
100 g shredded onion Onions · sweet · raw - 100 g 2 kcal
5 g minced garlic Garlic · raw - 5 g 7 kcal
5 g chopped onion Onions · sweet · raw - 5 g 2 kcal
4
Main Ingredients
1
Servings per recipe
610 g
Servings size
Amount per 610 g= 1 serving(s)
  • Energy (calories)：741kcal
    34%
  • Protein：104.96g
    192%
  • Fat：28.31g Why gray?
    58%
  • Carbohydrates：9.58g
    4%
Calorie breakdown
  • Protein: 60%
    446kcal
  • Fat: 35%
    255kcal
  • Carbohydrates: 5%
    37kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
22:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    34%
    741 kcal
  • Water
    17%
    462.93 g

Carbohydrates

  • Carbohydrate
    4%
    9.58 g
  • Fiber
    4%
    1.1 g
  • Sugars, total
    5.32 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    58%
    28.31 g
  • Total polyunsaturated
    3.237 g
  • Omega 3 (n-3)
    0.126 g
  • Omega 6 (n-6)
    2.731 g
  • Total monounsaturated
    12.386 g
  • Total saturated
    as low as possible
    10.064 g
  • Total trans
    ~
  • Cholesterol
    as low as possible
    370 mg

Protein + aminoacids

  • Protein
    192%
    104.96 g
  • Tryptophan
    345%
    1.103 g
  • Threonine
    366%
    4.687 g
  • Isoleucine
    422%
    5.131 g
  • Leucine
    330%
    8.882 g
  • Lysine
    398%
    9.673 g
  • Methionine + Cystine
    336%
    4.081 g
  • Methionine
    2.873 g
  • Cystine
    1.208 g
  • Phenylalanine + Tyrosine
    396%
    8.361 g
  • Phenylalanine
    4.394 g
  • Tyrosine
    3.967 g
  • Valine
    356%
    5.461 g

Vitamins

  • Vitamin C
    9%
    6.6 mg
  • Folate, total
    24 µg
  • Folate, DFE
    24 µg DFE
  • Vitamin B-1 (Thiamin)
    184%
    2.023 mg
  • Vitamin B-2 (Riboflavin)
    126%
    1.382 mg
  • Vitamin B-3 (Niacin)
    112%
    15.66 mg
  • Vitamin B-5 (Pantothenic acid)
    176%
    8.818 mg
  • Vitamin B-6
    237%
    3.083 mg
  • Vitamin B-12 (Cobalamin)
    210%
    5.05 µg
  • Vitamin A
    0%
    2 IU
  • Vitamin E
    9%
    1.28 mg
  • Vitamin D
    18%
    110 IU
  • Vitamin K
    0%
    0.4 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    14%
    135 mg
  • Magnesium, Mg
    41%
    126 mg
  • Phosphorus, P
    151%
    1056 mg
  • Iron, Fe
    27%
    4.86 mg
  • Potassium, K
    39%
    1835 mg
  • Sodium, Na
    23%
    344 mg
  • Zinc, Zn
    190%
    15.19 mg
  • Copper, Cu
    54%
    0.489 mg
  • Selenium, Se
    319%
    175.2 µg
  • Manganese, Mn
    12%
    0.223 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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