Delicious Taro Flavored Pancake Recipe You Must Try

Ingredient description Matched product Energy (calories)
300g taro (shredded) Taro · raw - 300 g 336 kcal
30g dried shrimp Crustaceans · shrimp · mixed species · canned - 30 g 30 kcal
1 sausage (diced) Sausage · meatless - 80 g 206 kcal
100g glutinous rice flour Rice · white · glutinous · raw - 100 g 370 kcal
1 tablespoon cornstarch (about 10g) Cornstarch - 1 tbsp 30 kcal
10g chopped green onions (sprinkled on top) Onions · spring or scallions (includes tops and bulb) · raw - 10 g 3 kcal
6
Main Ingredients
1
Servings per recipe
528 g
Servings size
Amount per 528 g= 1 serving(s)
  • Energy (calories)：975kcal
    45%
  • Protein：32.36g
    59%
  • Fat：16.1g Why gray?
    33%
  • Carbohydrates：176.99g
    72%
Calorie breakdown
  • Protein: 12%
    117kcal
  • Fat: 14%
    135kcal
  • Carbohydrates: 74%
    725kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
6:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    45%
    975 kcal
  • Water
    11%
    295.1 g

Carbohydrates

  • Carbohydrate
    72%
    176.97 g
  • Fiber
    71%
    17.7 g
  • Sugars, total
    1.43 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    33%
    16.11 g
  • Total polyunsaturated
    8.085 g
  • Omega 3 (n-3)
    1.111 g
  • Omega 6 (n-6)
    6.765 g
  • Total monounsaturated
    3.883 g
  • Total saturated
    as low as possible
    2.635 g
  • Total trans
    ~
  • Cholesterol
    as low as possible
    76 mg

Protein + aminoacids

  • Protein
    59%
    32.46 g
  • Tryptophan
    134%
    0.429 g
  • Threonine
    104%
    1.334 g
  • Isoleucine
    126%
    1.533 g
  • Leucine
    100%
    2.684 g
  • Lysine
    83%
    2.01 g
  • Methionine + Cystine
    94%
    1.145 g
  • Methionine
    0.592 g
  • Cystine
    0.553 g
  • Phenylalanine + Tyrosine
    140%
    2.947 g
  • Phenylalanine
    1.75 g
  • Tyrosine
    1.197 g
  • Valine
    116%
    1.775 g

Vitamins

  • Vitamin C
    22%
    16.6 mg
  • Folate, total
    103 µg
  • Folate, DFE
    103 µg DFE
  • Vitamin B-1 (Thiamin)
    213%
    2.347 mg
  • Vitamin B-2 (Riboflavin)
    42%
    0.464 mg
  • Vitamin B-3 (Niacin)
    94%
    13.121 mg
  • Vitamin B-5 (Pantothenic acid)
    41%
    2.041 mg
  • Vitamin B-6
    125%
    1.628 mg
  • Vitamin B-12 (Cobalamin)
    9%
    0.22 µg
  • Vitamin A
    14%
    328 IU
  • Vitamin E
    62%
    9.33 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    26%
    23.7 µg
  • Isoflavones, total
    11.47 mg

Minerals

  • Calcium, Ca
    24%
    241 mg
  • Magnesium, Mg
    53%
    163 mg
  • Phosphorus, P
    81%
    566 mg
  • Iron, Fe
    39%
    7.05 mg
  • Potassium, K
    44%
    2087 mg
  • Sodium, Na
    68%
    1014 mg
  • Zinc, Zn
    46%
    3.69 mg
  • Copper, Cu
    109%
    0.978 mg
  • Selenium, Se
    69%
    37.7 µg
  • Manganese, Mn
    158%
    2.842 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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