Delicious Strawberry Chocolate Crepes

Ingredient description Matched product Energy (calories)
1 cup all-purpose flour Wheat flour · white · all-purpose · enriched · bleached - 1 cup 455 kcal
3 eggs Egg · duck · whole · fresh · raw - 3 egg 389 kcal
2 tbsp melted butter (unsalted) Butter · salted - 2 tbsp 204 kcal
2 tbsp sugar Sugars · powdered - 2 tbsp unsifted 62 kcal
1 1/4 cups milk (divided into four portions) Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D - 1.25 cup 186 kcal
Pinch of salt Salt · table - 1 g 0 kcal
6
Main Ingredients
1
Servings per recipe
685 g
Servings size
Amount per 684 g= 1 serving(s)
  • Energy (calories)：1295kcal
    59%
  • Protein：49.66g
    91%
  • Fat：63.15g Why gray?
    130%
  • Carbohydrates：128.99g
    52%
Calorie breakdown
  • Protein: 16%
    209kcal
  • Fat: 43%
    563kcal
  • Carbohydrates: 40%
    525kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
11:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    59%
    1295 kcal
  • Water
    16%
    436.99 g

Carbohydrates

  • Carbohydrate
    52%
    128.99 g
  • Fiber
    14%
    3.4 g
  • Sugars, total
    33.36 g
  • Starch
    0.2 g

Lipids

  • Total lipid (fat)
    130%
    63.15 g
  • Total polyunsaturated
    4.544 g
  • Omega 3 (n-3)
    0.277 g
  • Omega 6 (n-6)
    2.993 g
  • Total monounsaturated
    22.258 g
  • Total saturated
    as low as possible
    28.201 g
  • Total trans
    as low as possible
    0.931 g
  • Cholesterol
    as low as possible
    1948 mg

Protein + aminoacids

  • Protein
    91%
    49.66 g
  • Tryptophan
    259%
    0.83 g
  • Threonine
    181%
    2.316 g
  • Isoleucine
    182%
    2.214 g
  • Leucine
    154%
    4.127 g
  • Lysine
    128%
    3.106 g
  • Methionine + Cystine
    216%
    2.63 g
  • Methionine
    1.697 g
  • Cystine
    0.932 g
  • Phenylalanine + Tyrosine
    241%
    5.097 g
  • Phenylalanine
    2.923 g
  • Tyrosine
    2.174 g
  • Valine
    197%
    3.022 g

Vitamins

  • Vitamin C
    0%
    0 mg
  • Folate, total
    413 µg
  • Folate, DFE
    548 µg DFE
  • Vitamin B-1 (Thiamin)
    132%
    1.451 mg
  • Vitamin B-2 (Riboflavin)
    181%
    1.994 mg
  • Vitamin B-3 (Niacin)
    58%
    8.083 mg
  • Vitamin B-5 (Pantothenic acid)
    113%
    5.627 mg
  • Vitamin B-6
    53%
    0.691 mg
  • Vitamin B-12 (Cobalamin)
    532%
    12.76 µg
  • Vitamin A
    112%
    2619 IU
  • Vitamin E
    25%
    3.76 mg
  • Vitamin D
    28%
    168 IU
  • Vitamin K
    5%
    4.1 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    51%
    505 mg
  • Magnesium, Mg
    30%
    94 mg
  • Phosphorus, P
    123%
    860 mg
  • Iron, Fe
    78%
    14 mg
  • Potassium, K
    21%
    1010 mg
  • Sodium, Na
    67%
    1011 mg
  • Zinc, Zn
    62%
    4.99 mg
  • Copper, Cu
    43%
    0.388 mg
  • Selenium, Se
    237%
    130.5 µg
  • Manganese, Mn
    53%
    0.946 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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